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Keeping Kids Fit: A Family Plan for Raising Active, Healthy Children

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Keeping Kids Fit: A Family Plan for Raising Active, Healthy Children Cover

 

Synopses & Reviews

Publisher Comments:

Addressing the childhood obesity crisis that is facing todays youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan for encouraging children to live healthier, more active lifestyles. Not limited to diet alone, this guide examines the psychology behind sports and how parents can help to positively encourage their children to participate. Reducing the use of technology, keeping healthy sleep patterns, minimizing snacking, and staying hydrated are topics also addressed in this handbook, which helps parents make healthy lifestyles fun and exciting.

About the Author

Len Saunders was a consultant to the president's council on physical fitness and sports and an American Heart Association spokesperson on the issue of childhood obesity. He is a contributor to Human Kinetics, Muscle & Fitness, and Sports Illustrated for Kids. Shannon Lee Miller is the most decorated gymnast in U.S. history, and considered to be one of the greatest gymnasts the United States has ever produced. Miller was the 1993 and 1994 World All-Around Champion, the 1996 Olympics balance beam gold medallist, the 1995 Pan Am Games all-around champion, and a member of the gold medal-winning Magnificent 7 team at the Atlanta Olympics. The winner of a combined total of 16 World Championships and Olympic medals between 1991 and 1996, Miller ranks as the most decorated gymnast, male or female, in U.S. history.

Product Details

ISBN:
9781934184264
Author:
Saunders, Len
Publisher:
LaChance Publishing LLC
Foreword by:
Miller, Shannon
Foreword:
Miller, Shannon
Author:
Miller, Shannon
Subject:
Children's Health
Subject:
Healthy Living
Subject:
Health - General
Subject:
General-General
Edition Description:
Trade Paper
Publication Date:
20100531
Binding:
TRADE PAPER
Language:
English
Illustrations:
Y
Pages:
225
Dimensions:
9 x 6 x 0.5 in 0.69 lb

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Related Subjects

Children's » Activities » Sports
Health and Self-Help » Child Care and Parenting » Children's Health
Health and Self-Help » Child Care and Parenting » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine

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