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Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Healthby Joel Fuhrman
Synopses & Reviews
If you said yes to any of these, then the Eat to Live Cookbook is for you.
Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.
Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.
"New York Times bestselling author Joel Fuhrman, M.D. (Eat to Live, Super Immunity and The End of Diabetes) welcomes readers to the Eat to Live family through his new healthy and enjoyable lifestyle cookbook with recipes consisting of optimum nutrient-dense foods. Prior to introducing readers to a 10-chapter plant-based recipe section, Dr. Fuhrman shares nutritional science, inspiring success stories, and provides practical advice especially in his 'Guide to Picking the Best Ripe Fruit' and 'Cook to Live' sections. 'The most important building block of health is nutrition,' Fuhrman writes, as he encourages his followers to eat 'larger quantities of nutrient-rich foods and fewer foods with minimal nutritional value' through an impressive array of delicious recipes. Highlights include: 'Pomegranate Refresher,' 'Tuscan Tofu Scramble,' 'Apple Bok Choy Salad,' and 'Dr. Fuhrman's Famous Anti-Cancer Soup.' As Dr. Fuhrman reminds his readers, 'If you want to maintain your good health and enjoy life to the fullest as you age, the secret lies in what you feed your body.' This worthwhile cookbook offers satisfying, nourishing and user-friendly recipes for a nutrient-rich life. (Oct.)" Publishers Weekly Copyright PWxyz, LLC. All rights reserved.
Joel Fuhrman, M.D.'s #1 New York Times bestseller Eat to Live has helped millions of readers worldwide discover the most effective and proven path to long-term weight loss and life-long health.
Now, for the first time, the Eat to Live Cookbook makes it effortless to bring this revolutionary approach into your kitchen and life. With over 185 delicious and easy to prepare plant-based recipes for any time, any day, any occasion; an information-packed introduction that has everything you need to know about Dr. Fuhrman's approach; and an invaluable guide to choosing the best ingredients, the Eat to Live Cookbook is the ultimate kitchen resource. Eat the foods you love while losing weight and staying healthy.
About the Author
Joel Fuhrman, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of several books, including the New York Times bestsellers Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss and Super Immunity. He is a graduate of the University of Pennsylvania School of Medicine and the research director of the Nutritional Research Foundation. Dr. Fuhrman is also on the science advisory board of Whole Foods Market.
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Cooking and Food » Diet and Nutrition » General