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8 Keys to Stress Management (8 Keys to Mental Health)


8 Keys to Stress Management (8 Keys to Mental Health) Cover


Synopses & Reviews

Publisher Comments:

Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read "8 keys" format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.


Easy strategies for dealing with the near-universal experience of stress.

About the Author

Elizabeth Anne Scott is an award-winning blogger and wellness coach with an MS in counseling. She has helped thousands of people through her writing and stress management workshops.Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the best-selling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She is the editor of Norton's 8 Keys to Mental Health Series. She lives in Los Angeles.

Product Details

Scott, Elizabeth
W. W. Norton & Company
Scott, Elizabeth Anne
Rothschild, Babette
Stress Management
Health and Medicine-Stress
8 Keys to Mental Health
Publication Date:
9.25 x 6.125 in

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Related Subjects

Health and Self-Help » Health and Medicine » Consumer Guides
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Stress
Health and Self-Help » Self-Help » General
Science and Mathematics » Biology » General

8 Keys to Stress Management (8 Keys to Mental Health) Used Trade Paper
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Product details 224 pages W. W. Norton & Company - English 9780393708097 Reviews:
"Synopsis" by , Easy strategies for dealing with the near-universal experience of stress.
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