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1 Burnside Cooking and Food- Healthy Cooking
1 Home & Garden Cooking and Food- Healthy Cooking

Comfort Food Fix: Feel-Good Favorites Made Healthy

by

Comfort Food Fix: Feel-Good Favorites Made Healthy Cover

ISBN13: 9780470603093
ISBN10: 0470603097
Condition: Standard
Dustjacket: Standard
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Synopses & Reviews

Publisher Comments:

Everyone has a favorite comfort food—those delicious, soothing dishes we grew up loving. ellie krieger is no different; she craves those soul-satisfying meals just like everyone else. But as a nutritionist, a mom, and the host of Food Network's Healthy Appetite, she just wishes they were better for us. Now, with Comfort Food Fix, they can be.

With Ellie's help, you can use natural ingredients and a few simple techniques to put a healthy twist on your favorite comfort food dishes. From meatloaf and mashed potatoes to cheesy nachos and pumpkin pie, you can enjoy the flavors you love without all the calories and unhealthy fat that usually come with them. Comfort Food Fix includes 150 great-tasting recipe fixes that will satisfy your cravings without sacrificing flavor:

breakfast, brunch, and bakery Choose between delightfully sweet breakfast treats like Banana-Walnut Multigrain Pancakes and hearty, savory morning meals like Corned Beef Hash and Eggs.

snacks and starters Broiled Buffalo Wings make a perfect game-day snack while Baked Jalapeño Poppers are just as tempting from the oven as they are from the fryer.

soups and sandwiches Clam chowder can be creamy without all the saturated fat, and an Open-Face Philly Cheese Steak Sandwich served on crusty whole-grain bread is every bit as melty delicious with less than half the calories.

main dishes Healthy fixes for beloved main courses like Shepherd's Pie, Honey-Crisp Oven-Fried Chicken, Crispy Crab Cakes, Broccoli and Cheese Calzones, and Skillet Mac and Cheese.

sides and salads Creamy Scalloped Potatoes au Gratin that you can feel good about indulging in, Southern-Style Greens that are big on taste without all the pork fat, and a heart-healthy Waldorf Salad.

desserts Utterly decadent treats like Chocolate Chunk Cookies, Little Devil's Food Cupcakes, Banana Pudding with Vanilla Wafers, and a perfect Peach Cobbler—all of which hit the sweet spot perfectly, yet are so much better for you.

With full nutrition information for every recipe, along with eye-opening before-and-after nutrition comparisons, mouthwatering full-color photos, and simple tips for lifelong healthy eating, Comfort Food Fix lets you enjoy your family favorites in a healthier way. Instead of giving up the foods you love, cook with Ellie and take the guilt out of your guilty pleasures.

Synopsis:

Who knew your favorite comfort foods could be good for you, too?

"Happily, the dishes in this book are edible proof that you don't have to choose between your favorite foods and your well-being. That's because each recipe here is 'fixed,' or made over, so it hits just the right comfort spot, giving you your 'fix' without the unhealthy downsides."

Ellie Krieger

Synopsis:

Comfort food made healthy, from New York Times bestselling author Ellie Krieger

In Comfort Food Fix, Ellie Krieger presents a healthier take on classic American comfort food—without sacrificing the comfort part. These 150 soul-satisfying recipes include such hearty favorites as meatloaf, lasagna, chicken potpie, crab cakes, and mashed potatoes, but without all the calories and saturated fat.

With simple tricks and tips, Ellie serves up healthy delights like delicious sweet potato casserole with just a third of the calories and amazing buttermilk waffles with just a fraction of the fat. With full nutrition information for every recipe and gorgeous full-color photos that are sure to whet any appetite, Comfort Food Fix is the perfect cookbook for healthy eaters with healthy appetites.

  • Ellie Krieger is the host of the popular show Healthy Appetite, which airs on the Cooking Channel, and the author of the New York Times bestsellers So Easy and The Food You Crave
  • The book features 150 delicious comfort food recipes that are lower in calories and fat than you would ever guess based on how great they taste
  • 50 lavish full-color photographs beautifully illustrate finished dishes

When it comes to healthy cooking, Ellie Krieger is the chef you can trust. In Comfort Food Fix, she takes the guilt out of guilty pleasures.

About the Author

Ellie Krieger is the host of Food Network's popular Healthy Appetite, now on the Cooking Channel every weekday morning, and author of the bestsellers The Food You Crave and So Easy. A registered dietitian, she has a master's degree in nutrition from Columbia University and completed her undergraduate work at Cornell University. Ellie was an adjunct professor at New York University in the Department of Nutrition, Food Studies, and Public Health. She is a regular columnist for Fine Cooking and Food Network magazines and lives in New York City.

Table of Contents

8 ACKNOWLEDGMENTS

10 INTRODUCTION

16 CHAPTER 1: BREAKFAST, BRUNCH, AND BAKERY

50 CHAPTER 2: SNACK AND STARTERS

92 CHAPTER 3: SOUPS AND SANDWICHES

126 CHAPTER 4: MEAT MAIN DISHES

158 CHAPTER 5: POULTRY MAIN DISHES

182 CHAPTER 6: SEAFOOD MAIN DISHES

202 CHAPTER 7: VEGETARIAN MAIN DISHES

218 CHAPTER 8: SIDES AND SALADS

254 CHAPTER 9: DESSERTS

298 INDEX

What Our Readers Are Saying

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Average customer rating based on 2 comments:

Virginia Campbell, November 6, 2011 (view all comments by Virginia Campbell)
I love to cook and eat good food. I have a great interest in nutrition and a healthier lifestyle. I do not cook with artificial ingredients for the sake of saving calories and preparing a "lite" food. The recipes in "Comfort Food Fix", by Ellie Krieger, are comfort foods "made over" into healthier versions. However, they are made with real ingredients that you probably already have in your kitchen. Real food! With a true understanding of the properties of each ingredient and the cooking techniques that make the most of every morsel, Ellie Krieger serves up scrumptious dishes for every meal--snacks too! The "15 Fix Factors" she uses to formulate these fabulous foods are common sense combined with cooking skill and a thorough knowledge of food usage and preparation. By keeping in mind when to use her three categories of ingredients, "Usually", "Sometimes", and "Rarely", you will learn a new way of eating and cooking that is painless and pleasurable. Check out these tempting treats: "Crispy French Toast Fingers with Blueberry Maple Sauce"; "Shrimp Spring Rolls with Apricot Ginger Dipping Sauce"; "Triple Onion French Onion Soup"; "New Classic Meat Loaf"; and my favorite, "Grandma's Chocolate Pudding". This a gorgeous book--beautifully photographed--and the food is definitely good enough to eat!

Review Copy Gratis Wiley Books
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Denise Morland, October 23, 2011 (view all comments by Denise Morland)
Comfort Food Fix is a beautiful, straightforward, easy to use cookbook - just what I've come to expect of Ellie Krieger. The book focuses on classic family favorite type recipes and both simplifies and lightens them. Everything I cooked out of this cookbook I served to a group of 10 teenagers and 3 adults, so I got some great feedback on the recipes. Here's what I tried:

Citrus Salad with Cherries - extremely simple but the addition of cherries really makes this fruit salad something special both in taste and visually. This one was a hit and would be especially good for brunch.

Smoked Paprika Potato Chips and Triple Onion Dip - Wow! These two recipes make this cookbook a must have. Both recipes were really easy to make, especially if you have a mandolin for slicing the potatoes. These things flew off the baking sheet, I couldn't make them fast enough. The dip was delicious, tasted like that terrible for you store bought onion dip. Guilt free potato chips and onion dip!!

Honey-Mustard Dip - Nothing remarkable, but as she says, why would you serve honey mustard with high fructose corn syrup in it when the real thing is so easy to make yourself?

Creamy Tomato Soup - Another wow for me! This is a ridiculously easy recipe using canned tomatoes, but it was sooooooo good. Of all the recipes I tried this is the one I will make the most, on cold winter nights, to take to work for lunch, or anytime I need something quick, easy and healthy.

Honey-Crisp Oven-Fried Chicken - This is the one recipe I tried that didn't do much for me. The honey brushed on made it too sweet and the coating wasn't crunchy enough. But what do I know? The kids sucked this down, cleaned their plates, and asked for more.

Broccoli Cheese Calzones - Delicious! Hand held broccoli and I'm not sure the kids even recognized what they were eating. The combination of cheeses, broccoli, and sun dried tomato made for a more complex flavor and the pocket made it fun and easy to eat.

Waldorf Salad - Super easy to make and good. Nothing surprising here, it tasted just like a waldorf salad, but a nice way to get fruit and veggies into the kids.

Peanut Butter Cookies - A good, solid peanut butter cookie recipe. As expected these were devoured.

Grandma's Chocolate Pudding - Nice silky texture and a more chocolaty taste than I expected. The kids dipped their pb cookies in it to make that ultimate flavor match.

All-in-all a fabulous cookbook that I will keep handy for when I want a quick, healthy homemade meal. Lots more recipes I plan to try!
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Product Details

ISBN:
9780470603093
Author:
Krieger, Ellie
Publisher:
Houghton Mifflin
Subject:
Culinary Arts & Techniques
Subject:
Health
Subject:
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Subject:
Krieger cookbook, ellie Krieger, ellie Krieger cookbook, comfort food fix, comfort food cookbook, Krieger comfort food, comfort food recipes, healthy comfort food, healthy comfort food recipes, ellie Krieger comfort food cookbook, low fat comfort food, lo
Subject:
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Subject:
Professional Cooking & Culinary Arts
Subject:
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Subject:
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Subject:
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Subject:
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Krieger cookbook, ellie Krieger, ellie Krieger cookbook, comfort food fix, comfort food cookbook, Krieger comfort food, comfort food recipes, healthy comfort food, healthy comfort food recipes, ellie Krieger comfort food cookbook, low fat comfort food, lo
Subject:
Krieger cookbook, ellie Krieger, ellie Krieger cookbook, comfort food fix, comfort food cookbook, Krieger comfort food, comfort food recipes, healthy comfort food, healthy comfort food recipes, ellie Krieger comfort food cookbook, low fat comfort food, lo
Subject:
Krieger cookbook, ellie Krieger, ellie Krieger cookbook, comfort food fix, comfort food cookbook, Krieger comfort food, comfort food recipes, healthy comfort food, healthy comfort food recipes, ellie Krieger comfort food cookbook, low fat comfort food, lo
Subject:
Krieger cookbook, ellie Krieger, ellie Krieger cookbook, comfort food fix, comfort food cookbook, Krieger comfort food, comfort food recipes, healthy comfort food, healthy comfort food recipes, ellie Krieger comfort food cookbook, low fat comfort food, lo
Subject:
Krieger cookbook, ellie Krieger, ellie Krieger cookbook, comfort food fix, comfort food cookbook, Krieger comfort food, comfort food recipes, healthy comfort food, healthy comfort food recipes, ellie Krieger comfort food cookbook, low fat comfort food, lo
Subject:
Krieger cookbook, ellie Krieger, ellie Krieger cookbook, comfort food fix, comfort food cookbook, Krieger comfort food, comfort food recipes, healthy comfort food, healthy comfort food recipes, ellie Krieger comfort food cookbook, low fat comfort food, lo
Subject:
Krieger cookbook, ellie Krieger, ellie Krieger cookbook, comfort food fix, comfort food cookbook, Krieger comfort food, comfort food recipes, healthy comfort food, healthy comfort food recipes, ellie Krieger comfort food cookbook, low fat comfort food, lo
Subject:
Krieger cookbook, ellie Krieger, ellie Krieger cookbook, comfort food fix, comfort food cookbook, Krieger comfort food, comfort food recipes, healthy comfort food, healthy comfort food recipes, ellie Krieger comfort food cookbook, low fat comfort food, lo
Copyright:
Edition Description:
Trade Cloth
Publication Date:
20110920
Binding:
HARDCOVER
Language:
English
Pages:
304
Dimensions:
9 x 7.75 in

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Comfort Food Fix: Feel-Good Favorites Made Healthy Used Hardcover
0 stars - 0 reviews
$8.50 In Stock
Product details 304 pages John Wiley & Sons - English 9780470603093 Reviews:
"Synopsis" by , Who knew your favorite comfort foods could be good for you, too?

"Happily, the dishes in this book are edible proof that you don't have to choose between your favorite foods and your well-being. That's because each recipe here is 'fixed,' or made over, so it hits just the right comfort spot, giving you your 'fix' without the unhealthy downsides."

Ellie Krieger

"Synopsis" by ,
Comfort food made healthy, from New York Times bestselling author Ellie Krieger

In Comfort Food Fix, Ellie Krieger presents a healthier take on classic American comfort food—without sacrificing the comfort part. These 150 soul-satisfying recipes include such hearty favorites as meatloaf, lasagna, chicken potpie, crab cakes, and mashed potatoes, but without all the calories and saturated fat.

With simple tricks and tips, Ellie serves up healthy delights like delicious sweet potato casserole with just a third of the calories and amazing buttermilk waffles with just a fraction of the fat. With full nutrition information for every recipe and gorgeous full-color photos that are sure to whet any appetite, Comfort Food Fix is the perfect cookbook for healthy eaters with healthy appetites.

  • Ellie Krieger is the host of the popular show Healthy Appetite, which airs on the Cooking Channel, and the author of the New York Times bestsellers So Easy and The Food You Crave
  • The book features 150 delicious comfort food recipes that are lower in calories and fat than you would ever guess based on how great they taste
  • 50 lavish full-color photographs beautifully illustrate finished dishes

When it comes to healthy cooking, Ellie Krieger is the chef you can trust. In Comfort Food Fix, she takes the guilt out of guilty pleasures.

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