Wintersalen Sale
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Tour our stores


    Recently Viewed clear list


    Original Essays | September 15, 2014

    Lois Leveen: IMG Forsooth Me Not: Shakespeare, Juliet, Her Nurse, and a Novel



    There's this writer, William Shakespeare. Perhaps you've heard of him. He wrote this play, Romeo and Juliet. Maybe you've heard of it as well. It's... Continue »

    spacer
Qualifying orders ship free.
$6.95
List price: $16.99
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Local Warehouse Self Help- Self Esteem

Ten Days to Self-Esteem

by

Ten Days to Self-Esteem Cover

 

Synopses & Reviews

Publisher Comments:

Do you wake up dreading the day?
Do you feel ciscouraged with what you've accomplished in life?
Do you want greater self-esteem, productivity, and joy in daily living?

If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.

In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that

You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!

You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.

You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.

Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!

Feeling good feels wonderful. You owe it to yourself to feel good!

Description:

Includes bibliographical references (p. 317) and index.

About the Author

David D. Burns, M.D., a clinical psychiatrist, conveys his ideas with warmth, compassion, understanding, and humor unmatched by any other writer in the self-help field. His bestselling Feeling Good: The New Mood Therapy has sold more than three million copies to date. In a recent national survey of mental health professionals, Feeling Good was rated number one—from a list of more than one thousand—as the most frequently recommended self-help book on depression. His Feeling Good Handbook was rated number two in the same survey.

Dr. Burns's entertaining teaching style has made him a popular lecturer for general audiences and mental health professionals throughout the country as well as a frequent guest on national radio and television programs. He has received numerous awards including the Distinguished Contribution to Psychology Through the Media Award from the Association of Applied and Preventive Psychology. A magna cum laude and Phi Beta Kappa graduate of Amherst College, Dr. Burns received his medical degree from the Stanford University School of Medicine. He is currently clinical associate professor of psychiatry at the Stanford University School of Medicine and is certified by the National Board of Psychiatry and Neurology.

Product Details

ISBN:
9780688094553
Introduction:
Burns, David D.
Author:
Burns, David D.
Author:
Burns, David D. Md
Author:
by David D Burns
Publisher:
William Morrow Paperbacks
Location:
New York :
Subject:
Self-Esteem
Subject:
Psychotherapy
Subject:
Depression
Subject:
Depression, mental
Subject:
Cognitive therapy
Subject:
Group psychotherapy
Subject:
Psychotherapy, Group.
Subject:
Self concept.
Subject:
Depression, Mental -- Treatment.
Subject:
Personal Growth - Self-Esteem
Subject:
General Self-Help
Subject:
SELF-HELP / Self-Esteem
Copyright:
Edition Description:
Trade PB
Series Volume:
no. 98-328
Publication Date:
19990317
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
336
Dimensions:
11 x 8.5 x 0.84 in 19.2 oz

Other books you might like

  1. Feeling Good:: The New Mood Therapy
    Used Trade Paper $5.50
  2. The highly sensitive person :how to... Used Hardcover $7.95
  3. Feeling Good Handbook Used Trade Paper $5.95
  4. Feeling Good: The New Mood Therapy
    Used Mass Market $3.95
  5. Healing the Shame That Binds You
    Used Trade Paper $4.50
  6. Breaking the Chain of Low Self-Esteem Used Trade Paper $8.50

Related Subjects

Health and Self-Help » Self-Help » General
Health and Self-Help » Self-Help » Self Esteem

Ten Days to Self-Esteem Used Trade Paper
0 stars - 0 reviews
$6.95 In Stock
Product details 336 pages Quill - English 9780688094553 Reviews:
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.