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Fat Flush for Life: The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanentlyby Ann Louise Gittleman
Synopses & Reviews
With millions of followers nationwide, award-winning nutrition expert Ann Louise Gittleman has revolutionized dieting, helping people melt away fat through detoxifying one's body. Fat Flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness. It's no wonder Fat Flushing has become synonymous with looking and feeling younger.
Now she reveals the brand new secrets of Fat Flush for Life: a seasonal approach to burn stubborn body fat all year long Fat Flush for Life integrates groundbreaking new Fat Flush diets with corresponding fitness and wellness programs. Dr. Gittleman not only explains how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also how to optimize weight loss through GI-enhancing beneficial bacteria (probiotics), balancing thyroid function, and taking advantage of your body's natural response to the seasons to keep you thin and healthy for life.
The influence of the seasons on the delicate balance of your body is one of the most vital but overlooked aspects of total health, says Dr. Gittleman. Based on cutting-edge science, you'll find year-round healing strategies, including:
- Winter Fat Flush: Jump-start your metabolism and protect your immunity
- Spring Fat Flush: Nourish the body while releasing liver toxins
- Summer Fat Flush: Accelerate your detox to burn fat faster
- Autumn Fat Flush: Go vegetarian for optimum cleansing
- The 5 Day Hot Metabolism Booster: A fail-safe plateau-buster to take weight loss to the next level
Fat Flush for Life also includes more than 75 brand new delicious recipes and menu plans for everyday eating and holiday celebrations. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally-sound method to keep the pounds off permanently.
A new plan in the phenomenal "New York Times"-bestselling Fat Flush detox diet series: the first Fat Flush year-round program for permanent weight loss.
The seasonal Fat Flush detox program for long-term weight loss, now in paperback.
With millions of followers nationwide, award-winning nutrition expert and bestselling author Ann Louise Gittleman has revolutionized dieting, helping people melt away fat by detoxifying the body. Fat flushing nourishes glowing skin, reduces the appearance of cellulite, increases energy levels, and improves overall wellness.
Dr. Gittleman reveals the new secrets of Fat Flush for Life--a seasonal approach to help you burn stubborn body fat all year long. She not only details how to detoxify the liver and lymphatic system to get rid of bloat, belly fat, and cellulite, but also explains how to take advantage of your body's natural response to the seasons to keep you thin and healthy for life.
Fat Flush for Life features significant detox advances and fitness workouts alongside superstar foods and supplements. You'll discover simple yet surprising weight-loss secrets; GI-enhancing probiotics; ways to balance thyroid function; and low-copper, high-zinc meal plans that instantly speed up metabolism. Uniquely effective, Fat Flush for Life offers an enjoyable and nutritionally sound method to keep the pounds off permanently.
About the Author
Ann Louise Gittleman, CNS, holds a master's degree in nutrition education from Columbia University and a PhD in holistic health. She lives in Post Falls, Idaho.
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