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Fitness 9 to 5: Easy Exercises for the Working Week

by

Fitness 9 to 5: Easy Exercises for the Working Week Cover

 

Synopses & Reviews

Publisher Comments:

The latest trend in fitness for the overworked and underexercised? The office cubicle, of course! Fitness 9 to 5 is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Coffee Pot Curls in the kitchenette build up biceps, while Stairwell Bun Blasters are sure to improve the bottom line. And stress-busters for tired eyes and wrists keep computer fatigue at bay. A calorie count is provided for each exercise, so it's easy to see how simple changes can shed pounds. With charming illustrations and step-by-step instructions, Fitness 9 to 5 is the best defense against the office candy jar.

Synopsis:

"Fitness 9 to 5" is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Illustrations.

About the Author

Shirley Archer is a health and wellness educator at Stanford University School of Medicine and a leading fitness expert. She is the author of Pilates Fusion (0-8118-3987-7), The Pilates Deck (0-8118-3802-1), and The Strength and Toning Deck (0-8118-4277-0

Chuck Gonzales is a New York City based artist whose clients include the Wall Street Journal and MTV.

Product Details

ISBN:
9780811848749
Author:
Archer, Shirley
Publisher:
Chronicle Books (CA)
Illustrator:
Gonzales, Chuck
Author:
Archer, Shirley Sugimura
Author:
Gonzales, Chuck
Author:
Archer
Subject:
General
Subject:
Exercise
Subject:
Physical fitness
Subject:
Business Life - Health/Stress
Subject:
Sports and Fitness-Fitness
Copyright:
Publication Date:
20060331
Binding:
TRADE PAPER
Grade Level:
from 8 up to 17
Language:
English
Illustrations:
, Y
Pages:
160
Dimensions:
5.98x5.46x.47 in. .55 lbs.
Age Level:
from 13 up to 99

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Related Subjects

Business » General
Business » Management
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise
Young Adult » General

Fitness 9 to 5: Easy Exercises for the Working Week Sale Trade Paper
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Product details 160 pages Chronicle Books - English 9780811848749 Reviews:
"Synopsis" by , "Fitness 9 to 5" is the perfect antidote to long hours hunched over a desk and missed dates with the gym. This handy book features 75 quick and easy exercises that can be performed discreetly while sitting at a desk, standing at a file cabinet, and even on the morning commute. Illustrations.
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