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    Original Essays | September 21, 2015

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The Food Lover's Healthy Habits Cookbook (Cooking Light)


The Food Lover's Healthy Habits Cookbook (Cooking Light) Cover


Synopses & Reviews

Publisher Comments:

Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.

About the Author

Janet Helm is a registered dietitian and nutrition consultant specializing in media and communications. She is the author of the blog Nutrition Unplugged and creator of the Nutrition Blog Network. Janet is a regular contributor to Cooking Light magazine and the Chicago Tribune, and is a former national media spokesperson for the American Dietetic Association and is an active member of ADA's Nutrition Entrepreneurs practice group, the Society for Nutrition Education, and Les Dames d' Escoffier. She is the mom of twins and a recent first-time marathoner.

At 25 years, Cooking Light is the nation's leading epicurean brand with the largest audience, most epicurean editorial and the most recipes. Cooking Light is the only epicurean brand positioned at the intersection of great-tasting food and healthfulness, serving an important and growing consumer need. The brand delivers innovative recipes, nutrition advice, and resources to live a healthful lifestyle via its magazine, website, and portfolio of cookbooks; across all tablets; through the highly-acclaimed Cooking Light Quick and Healthy Menu Maker app; and on social media platforms including, Facebook (, Twitter (@Cooking_Light) and Pinterest ( Cooking Light is published by the Time Inc. Lifestyle Group, a division of Time Inc., the largest magazine media company inthe U.S.

Product Details

Great Food and Expert Advice That Will Change Your Life
Cooking Light
Helm, Janet
Editors of Cooking Light
Oxmoor House
Cooking and Food-Special Diets
General Cooking
Publication Date:
Grade Level:
from 11 up to 17
9.25 x 8.25 x 1.25 in 2.33 lb
Age Level:
from 16 up to 99

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
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Cooking and Food » Diet and Nutrition » Special Diets » General
Cooking and Food » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine

The Food Lover's Healthy Habits Cookbook (Cooking Light) Used Trade Paper
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Product details 352 pages Oxmoor House - English 9780848734763 Reviews:
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