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T'Ai Chi Chi Kung: Fifteen Ways to a Happier You

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T'Ai Chi Chi Kung: Fifteen Ways to a Happier You Cover

 

Synopses & Reviews

Publisher Comments:

Peter Chin Kean Choy has been teaching sold-out T'ai Chi classes for over twenty years, helping thousands of people apply an understanding of nature to the maintenance of health and the cure of illness. His unique approach — a combination of T'ai Chi and Chi Kung (which means "study of chi energy") based on the Tao of color — has continually brought new dynamism and vigor to the lives of his students. Now, through the fifteen fundamental exercises in his book, he shows how to easily harness the chi (or "intrinsic energy") of life, even in the simplest of daily activities.

Product Details

ISBN:
9780879519407
Publisher:
Overlook Press
Location:
Woodstock :
Author:
Choy, Peter Chin Kean
Subject:
Martial Arts & Self-Defense
Subject:
Exercise
Subject:
Physical fitness
Subject:
Martial Arts - Taichi
Subject:
Tai chi chuan
Subject:
Ch'i kung
Subject:
Qigong
Subject:
Tai Chi
Publication Date:
March 1999
Binding:
Hardcover
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
256
Dimensions:
9.47x7.72x.74 in. 1.47 lbs.

Related Subjects

Health and Self-Help » Health and Medicine » Qigong
Sports and Outdoors » Martial Arts » Tai Chi Chuan
Sports and Outdoors » Sports and Fitness » Martial Arts » Tai Chi and Qigong

T'Ai Chi Chi Kung: Fifteen Ways to a Happier You
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Product details 256 pages Overlook Press - English 9780879519407 Reviews:
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