Wintersalen Sale
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Tour our stores


    Recently Viewed clear list


    Original Essays | September 30, 2014

    Brian Doyle: IMG The Rude Burl of Our Masks



    One day when I was 12 years old and setting off on my newspaper route after school my mom said will you stop at the doctor's and pick up something... Continue »

    spacer

This item may be
out of stock.

Click on the button below to search for this title in other formats.


Check for Availability
Add to Wishlist

The Pilates Bible

The Pilates Bible Cover

 

Synopses & Reviews

Publisher Comments:

The most comprehensive and easily accessible guide to Pilates ever.

Participation in Pilates has skyrocketed by more than 500 percent in the last five years. Today 9.5 million Americans do Pilates at least once a week.

The Pilates Bible is the modern guide to this superb fitness program. The authors, all expert Pilates instructors, correlate their own practical experience with up-to-date knowledge, new exercises and brand-new modifications supported by recent medical findings.

Clear step-by-step photographs show the exercises, and captions provide tips on form and movement. There is a range of workout choices designed for sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes.

The book includes: The guiding principles and fundamentals of Pilates Beginner, intermediate and advanced mat work General health benefits and benefits for specific medical conditions Pilates for sedentary and active lifestyles, sports and weight training Pilates in the local gym, at work and while traveling Prenatal and postnatal exercises Exercises for menopausal and postmenopausal women A survey of studio equipment and small equipment

Designed as a practical all-in-one guide, The Pilates Bible is the most authoritative and comprehensive book on Pilates available. Students, practitioners and instructors will find this book indispensable.

Synopsis:

The most comprehensive and easily accessible guide to Pilates ever.

Product Details

ISBN:
9781554076925
Publisher:
Firefly Books
Subject:
Exercise
Author:
Robinson, Lynne
Author:
Gardner, Nathan
Author:
Bradshaw, Lisa
Subject:
Sports and Fitness-Fitness
Publication Date:
20100931
Binding:
TRADE PAPER
Language:
English
Pages:
288

Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Pilates

The Pilates Bible
0 stars - 0 reviews
$ In Stock
Product details 288 pages Firefly Books - English 9781554076925 Reviews:
"Synopsis" by , The most comprehensive and easily accessible guide to Pilates ever.
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.