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5 Local Warehouse Sports and Fitness- Fitness
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The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture

by

The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture Cover

 

Synopses & Reviews

Publisher Comments:

The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.

About the Author

Lucy Knight is a fitness consultant and a professional dancer and trainer in the U.K. She has more than a decade of experience in the fitness industry, regularly contributes to fitness periodicals, and has produced 13 fitness programs on video and DVD.

Table of Contents

Introduction
 
Chapter One: Getting Started
 
Chapter Two: Toning and Strengthening
 
Chapter Three: Aerobics with the Ball
 
Chapter Four: Pilates with the Ball
 
Chapter Five: Yoga with the Ball
 
Chapter Six: Ball Stretches
 
Chapter Seven: Healthy Back and Posture
 
Chapter Eight: Pregnancy, Birthing, and Beyond
 
Chapter Nine: De-stress with the Ball
 
Resources
 
Index

Product Details

ISBN:
9781592335657
Subtitle:
Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture
Author:
Knight, Lucy
Publisher:
Fair Winds Press
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Subject:
Exercise balls
Subject:
Ball exercises
Subject:
Ball exercise routines
Edition Description:
Trade Paper
Publication Date:
20130101
Binding:
Paperback
Language:
English
Illustrations:
300+ color photos
Pages:
288
Dimensions:
10 x 8.75 in

Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Self-Help » General
Sports and Outdoors » Sports and Fitness » Exercise

The Exercise Ball Bible: Over 200 Exercises to Help You Lose Weight and Improve Your Fitness, Strength, Flexibility, and Posture New Trade Paper
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Product details 288 pages Fair Winds Press (MA) - English 9781592335657 Reviews:
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