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The Yoga Manual: A Step-By-Step Guide to Gentle Stretching & Total Relaxation

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The Yoga Manual: A Step-By-Step Guide to Gentle Stretching & Total Relaxation Cover

 

Synopses & Reviews

Publisher Comments:

Yoga, the original meaning of which was "unity," has never been more popular than it is today. Thousands are turning to the technique as a way of alleviating stress, producing more energy, and generally benefiting the mind and body. This illustrated manual gives step-by-step guidance for Yoga movements for everyone--young and old, male and female alike.

Product Details

ISBN:
9781597641500
Author:
Lesser, Rosemary
Publisher:
New Line Books
Photographer:
Blore, Garth
Author:
Kalitina, Nina
Subject:
General
Subject:
Art - General
Copyright:
Series:
Great Masters
Publication Date:
20060131
Binding:
Hardcover
Language:
English
Illustrations:
Y
Pages:
128
Dimensions:
11.88x9.14x.61 in. 2.12 lbs.

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Related Subjects

Arts and Entertainment » Art » General
Religion » Eastern Religions » Yoga

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