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2 Beaverton Self Help- General

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Living in Gratitude: A Journey That Will Change Your Life

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Living in Gratitude: A Journey That Will Change Your Life Cover

 

Synopses & Reviews

Publisher Comments:

What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites you to find out. Integrating the latest teachings from social science with stories, prayers, and practices from cultures and traditions spanning the globe, she presents a 12-month plan for making gratitude your foundation for daily living. Opening with themes such as Beginning Anew and The Power of Equanimity and progressing to Letting Be and Letting Go, The Mystic Heart, and more, readers will steep themselves in the parent of all virtues, exploring:
    How to overcome habitual tendencies toward envy, comparison, and narcissism Blessings, learnings, mercies, and protections the four portals to the grateful heart, and how to cultivate these key entryways in our work, relationships, health, finances, and personal growth Journaling and reflection exercises, perennial and indigenous wisdoms, and universal practices for every season and situation
The practice of gratitude bestows many benefits, writes Angeles Arrien. Anger, arrogance, and jealousy melt in its embrace. Fear and defensiveness dissolve. Gratitude diminishes barriers to love and evokes happiness, keeping alive what has meaning for us. Living in Gratitude is a dependable resource for making this cherished virtue your guiding light along life s journey.

Synopsis:

What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites us to cultivate the power of deep appreciation so that it becomes our foundation for daily living. Integrating the latest findings from social science with stories, prayers, teachings, and practices from cultures and traditions spanning the globe, she presents a 12-month plan for mastering the art of giving thanks every day.With a chapter devoted to each month, readers will steep themselves in the mother of all virtues, exploring: How to overcome habitual tendencies toward envy, comparison, and narcissism; Acknowledging our blessings, learnings, mercies, and protections the four portals to the grateful heart; How gratitude boosts the immune system, fosters creativity, mends relationships, and even improves financial well-being; Journaling exercises, perennial and indigenous wisdoms, and universal practices for every s

Product Details

ISBN:
9781604070828
Author:
Arrien, Angeles
Publisher:
Sounds True
Subject:
Self-Help : General
Publication Date:
20111031
Binding:
HARDCOVER
Language:
English

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Living in Gratitude: A Journey That Will Change Your Life Sale Hardcover
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Product details pages Sounds True - English 9781604070828 Reviews:
"Synopsis" by , What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites us to cultivate the power of deep appreciation so that it becomes our foundation for daily living. Integrating the latest findings from social science with stories, prayers, teachings, and practices from cultures and traditions spanning the globe, she presents a 12-month plan for mastering the art of giving thanks every day.With a chapter devoted to each month, readers will steep themselves in the mother of all virtues, exploring: How to overcome habitual tendencies toward envy, comparison, and narcissism; Acknowledging our blessings, learnings, mercies, and protections the four portals to the grateful heart; How gratitude boosts the immune system, fosters creativity, mends relationships, and even improves financial well-being; Journaling exercises, perennial and indigenous wisdoms, and universal practices for every s
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