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Cook This, Not That! Easy & Awesome 350-Calorie Meals: The No-Diet Weight Loss Solutionby David Zinczenko
Synopses & Reviews
Tired of always being too hungry (and tired!) to make smart food choices? Ever wonder why the less food you try to eat, the more fat you seem to gain? Ready to start enjoying all your favorite foods and never see an ounce of weight gain? Cook This, Not That! 350-Calorie Meals - by David Zinczenko with Matt Goulding - is the ultimate cookbook for people who love to eat—even if they dont love to cook. The authors of the best-selling diet and weight loss series Eat This, Not That! teach you how easy it is to turn the expensive and unhealthy foods in Americas restaurants into fat-blasting superfoods that cost just pennies—and take just minutes to make!
Can you believe…
*At Olive Garden, an order of Chicken Parmigiana will cost you half a days calories—and a day and a halfs worth of sodium! Cook our Chicken Parm recipe at home and save 730 calories and $9.94!
*At T.G.I.Fridays, a Santa Fe Chopped Salad carries a whopping 1,800 calories—the equivalent of three Pepperoni Personal Pan Pizzas from Pizza Hut! (You call that a salad???) Try the Cook This, Not That! home version and save 1,460 calories!
*Hungry for a panini? At Panera Bread, the Italian Combo on Ciabatta comes loaded with more than 1,000 calories and a side of 45 grams of fat! (In less time than it takes to order their version, you can whip up ours and save 690 calories)
With this illustrated guide to hundreds of delicious, simple, lightning-quick recipes—along with the nutrition secrets that lead to fast and permanent weight loss—youll make the smartest choices for you and your family every time.
Additional features in Cook This, Not That: Easy & Awesome 350 -Calorie Meals include:
The authors of the best-selling Eat This, Not That! and Cook This, Not That! are back with
the ultimate time-saving, money-saving, fat-busting plan
Did you know that the average dinner from a chain restaurant contains more than 1,200 calories and
costs $35 per person? Or that the average American now eats 2,533 calories a day? Its no wonder that the most effective way to control weight, improve health, and boost ones bankroll isnt a fad diet or a calorie-restricting nutrition program. Its learning to cook at home. And now, in the follow-up to the New York Times best-selling Cook This, Not That!, nutrition experts Zinczenko and Goulding save you calories, money, and time with Cook This, Not That! 350 Calorie Meals.
The authors take their winning formula into the kitchen, teaching you to cook and enjoy all your
favorite restaurant foods at a fraction of the financial and caloric price. At 350 calories per meal, you can dine up to six times a day and still lose 10 to 15 pounds this year alone!
- healthy recipes for hundreds of the countrys most beloved dishes, from Easy Bake
French “Fries” to the Smoothie Operator Ice Cream Float
- strategies for saving time, money, and calories in the kitchen and at the grocery store
-chapters filled with life-changing cooking tips and fun sidebars like The Pasta Decoder
and Cooking with Beer and Fire
Part mouthwatering cookbook, part insider nutrition strategy guide, Cook This, Not That! 350 Calorie
Meals is poised to change the way America cooks.
About the Author
David Zinczenko is editor-in-chief of Mens Health and editorial director of Womens Health.
Matt Goulding is a chef, James Beard Award-nominated journalist, and contributing editor to Mens Health.
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Cooking and Food » Diet and Nutrition » General