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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line

by

Run Your First Marathon: Everything You Need to Know to Reach the Finish Line Cover

 

Synopses & Reviews

Publisher Comments:

Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon, Waitz offers:
  • A 16-week training program that has been proven successful time and time again
  • Methods for physically and mentally preparing to start and finish a marathon
  • Helpful tips regarding equipment, nutrition, and hydration
  • Guidance to help overcome motivational and physical roadblocks
  • And much more!
Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.

Synopsis:

Sage advice from the nine-time winner of the New York City Marathon--now updated.

About the Author

Grete Waitz is widely regarded as one of history's greatest marathoners. Winner of the New York City Marathon a record nine times, she makes her home in Oslo, Norway, where she continues to run and train marathoners.Gloria Averbuch is a competitive runner and the author of The New York Road Runners Complete Book of Running & Fitness. She lives in Upper Montclair, New Jersey.

Product Details

ISBN:
9781616080365
Author:
Waitz, Grete
Publisher:
Skyhorse Publishing
Author:
Waitz, Grete
Author:
Averbuch, Gloria
Subject:
Running & Jogging
Subject:
Training
Subject:
Sports and Fitness-Running
Edition Description:
Trade Paper
Publication Date:
20100431
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
60 color photographs
Pages:
176
Dimensions:
9.3 x 7.4 x 0.7 in 1.44 lb

Related Subjects


Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Running » Marathon

Run Your First Marathon: Everything You Need to Know to Reach the Finish Line Sale Trade Paper
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Product details 176 pages Skyhorse Publishing - English 9781616080365 Reviews:
"Synopsis" by , Sage advice from the nine-time winner of the New York City Marathon--now updated.
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