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Mediterranean: The Low-Fat No-Fat Cookbook: 200 Fat-Reduced Recipes from the World's Healthiest Cuisine
Synopses & Reviews
For lovers of good food who care about their health, Low-Fat, No-Fat Mediterranean provides the ultimate in tempting, fresh food ideas that are easy to make and good for the heart.
This book gives invaluable information about planning a low-fat diet, healthy eating guidelines and techniques, as well as tips for buying, preparing and cooking the ingredients. Then follow 200 classic and contemporary recipes from the Mediterranean regions of Spain, France, Greece, Italy, Turkey and Morocco.
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Cooking and Food » Diet and Nutrition » General