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2 Burnside Health and Medicine- General

The Top 100 Immunity Boosters

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The Top 100 Immunity Boosters Cover

ISBN13: 9781844831111
ISBN10: 1844831116
Condition:
All Product Details

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Synopses & Reviews

Publisher Comments:

A vigorous immune system is vital to good health, both physical and mental. Research has long shown that the nutrients present in common foods can help strengthen the body?s natural defenses and provide unbeatable protection against infection, disease, and allergy. This handy guide lists the most potent of these immune-boosting foods ? profiling each one, highlighting its unique benefits, and providing important nutritional information. The book was written for those in poor health (whether short- or long-term), those who suffer from repeated infections, or anyone who is simply concerned with maximizing health through nutrition. Individual chapters cover Roots and Bulbs; Nuts, Seeds, and Oils; Grains, Pulses, and Beans; Poultry and Game; and much more. Written by a frequent, knowledgeable commentator on this issue, The Top 100 Immunity Boosters provides an invaluable reference for readers interested in the healing properties of foods and natural alternatives to conventional medicine.

Synopsis:

Research has long shown that the nutrients present in common foods can help strengthen the body's natural defenses and provide unbeatable protection against infection, disease, and allergy. This handy guide lists the most potent of these immune-boosting foods, profiling each one, highlighting its unique benefits, and providing important nutritional information.

Synopsis:

Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune system—and, as these 100 recipes prove, its not only easy to do, its also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, theres a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamole; broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem.

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Average customer rating based on 1 comment:

k.parker, October 26, 2006 (view all comments by k.parker)
This is a book I refer to again and again. It is simple to use and has heaps of fabulous recipes. I'm not sick, nor am I afraid that I will be, but I do like to know about the foods that I am eating to ensure that I have a good balance of vitamins and minerals. It is great for those that enjoy being inspired by new recipes, and for those that want to learn about food. This is a reference that I keep on hand when planning my shopping list - thoroughly recommended.
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Product Details

ISBN:
9781844831111
Subtitle:
100 Recipes to Keep Your Immune System Fighting Fit
Author:
Haigh, Charlotte
Publisher:
Duncan Baird Publishers
Subject:
Nutrition
Subject:
Diets - General
Subject:
Healthy Living
Subject:
Diseases - Immune System
Subject:
Cookery (natural foods)
Subject:
HEALTH & FITNESS / Diseases/Immune System
Subject:
Health and Medicine-Illnesses
Subject:
BG-SPORTS&RECREATION - BG-SPORTS
Subject:
General Self-Help
Copyright:
Edition Description:
Trade Paper
Series:
The Top 100 Recipes Series
Publication Date:
19990101
Binding:
Paperback
Language:
English
Illustrations:
all in color
Pages:
244
Dimensions:
6.75 x 5.5 in

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Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Illnesses
Health and Self-Help » Health and Medicine » Nutrition
Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The Top 100 Immunity Boosters Sale Trade Paper
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$4.98 In Stock
Product details 244 pages Duncan Baird - English 9781844831111 Reviews:
"Synopsis" by , Research has long shown that the nutrients present in common foods can help strengthen the body's natural defenses and provide unbeatable protection against infection, disease, and allergy. This handy guide lists the most potent of these immune-boosting foods, profiling each one, highlighting its unique benefits, and providing important nutritional information.
"Synopsis" by ,
Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune system—and, as these 100 recipes prove, its not only easy to do, its also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, theres a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamole; broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem.
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