Summer Reading B2G1 Free

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to
for a chance to win.
Privacy Policy

Visit our stores

    Recently Viewed clear list

    Original Essays | July 31, 2015

    Susan Casey: IMG Voices in the Ocean

    In 2010, the year dolphins came into my life, I spent my days working in midtown Manhattan, on the 36th floor of a big, impressive office building.... Continue »
    1. $19.57 Sale Hardcover add to wish list

Qualifying orders ship free.
Sale Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
10 Local Warehouse Self Help- General

Stress: An Owner's Manual - Positive Techniques for Taking Charge


Stress: An Owner's Manual - Positive Techniques for Taking Charge Cover


Synopses & Reviews

Publisher Comments:

Stress: an Owner's Manual takes a positive look at the role of stress in our lives, teaches us how to recognize our personal stress symptoms, and offers a holistic approach to a stress-free life.

Drawing on his experience as a stress counsellor, Rowshan explores the four dimensions of stress management - spiritual, mental, emotional and physical. From meditation, positive self-talk and visual imagery to diet, breathing and relaxation exercises, with tips on self-image and mood management, humour and happiness, communication and problem-solving, Rowshan offers a wide range of easily mastered techniques and mental skills for dealing with stress and its symptoms.

Firmly based in the dynamics of everyday living as well as offering help in times of special need such as the death of a loved one, this wonderfully practical book overflows with new ideas and workable advice for handling stressful or challenging situations.

Product Details

Rowshan, Arthur
Oneworld Publications

Other books you might like

  1. Learn to Power Think: A Practical... Used Trade Paper $4.50
  2. Feeling Good:: The New Mood Therapy
    New Mass Market $8.99
  3. Why Marriages Succeed or Fail: And... Used Trade Paper $5.50
  4. Feeling Good Handbook
    Used Trade Paper $5.50
  5. The Six Pillars of Self-Esteem Used Trade Paper $8.50
  6. How to Make Yourself Happy and... New Trade Paper $16.95

Related Subjects

Health and Self-Help » Self-Help » General

Stress: An Owner's Manual - Positive Techniques for Taking Charge Sale Trade Paper
0 stars - 0 reviews
$1.00 In Stock
Product details pages Oneworld Publications - English 9781851680689 Reviews:
  • back to top


Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at