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- Local Warehouse Health and Medicine- Pain

The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches

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The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches Cover

 

Synopses & Reviews

Publisher Comments:

The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that the exercises are fun to do. But most people aren't aware that Pilates stretches can relieve pain, too.

Back pain is the number one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief from drugs or surgery. Pilates is a collection of exercises for strengthening the spine, and it can relieve chronic neck, back, and shoulder pain for good.

The Pilates Back Book is the first book to highlight the pain-relieving properties of Pilates. Readers will discover:

-The link between muscles and back pain-and how to use that knowledge to prevent further injury.

-How to design a personal Pilates program for specific types of pain.

-Exactly how to do the Pilates stretches through lavish full-color photos.

Synopsis:

The first book to highlight the pain-relieving properties of Pilates!

About the Author

Tia Stanmore

Product Details

ISBN:
9781931412896
Author:
Stanmore, Tia
Publisher:
Fair Winds Press (MA)
Location:
Gloucester, MA
Subject:
Exercise
Subject:
Pain Management
Subject:
Healing
Subject:
Spine
Subject:
Neck
Subject:
Shoulder exercises.
Subject:
Back exercises.
Subject:
Pilates method
Subject:
Health and Medicine-Pain
Edition Description:
Paper Text
Series Volume:
693
Publication Date:
20020531
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
128
Dimensions:
7.5 x 10.25 in

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Related Subjects

Cooking and Food » Diet and Nutrition » Natural Healing
Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Disability
Health and Self-Help » Health and Medicine » Pain
Metaphysics » Healing
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Pilates

The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches New Trade Paper
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Product details 128 pages Fair Winds Press (MA) - English 9781931412896 Reviews:
"Synopsis" by , The first book to highlight the pain-relieving properties of Pilates!
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