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The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes

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The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes Cover

 

Synopses & Reviews

Publisher Comments:

The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.

The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.

From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne's recipes follow three important principles:

1. Optimal nutrition is based on eating food rather than nutrient supplements

2. The closer that foods are to their native states — prepared with minimal cooking, salting, and processing — the greater the long-term health benefits of eating them

3. It is best to choose locally and organically grown produce whenever possible

Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.

Review:

The China Study Cookbook combines the best and healthiest practices of the plant-based movement with no-oil dishes you and your family will love.” Lindsay S. Nixon, author of the bestselling Happy Herbivore cookbook series

About the Author

LeAnne Campbell Disla, PhD, lives in Durham, North Carolina. She has been preparing meals based on a whole-food, plant-based diet for almost 20 years. Disla has raised two sons — Steven and Nelson, now 18 and 17 — on this diet. As a working mother, she has found ways to prepare quick and easy meals without using animal products or adding fat.

For more than 40 years, T. Colin Campbell, PhD, has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has received more than 70 grant years of peer-reviewed research funding and authored more than 300 research papers. The China Study was the culmination of a 20-year partnership of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine.

Product Details

ISBN:
9781937856755
Subtitle:
Over 120 Whole Food, Plant-Based Recipes
Author:
Campbell PhD, LeAnne
Author:
Campbell, LeAnne
Author:
Disla, Leanne Campbell
Author:
Disla, Steven Campbell
Author:
Campbell, T. Colin
Publisher:
Benbella Books
Subject:
Vegetarian
Subject:
Health and Medicine-Diet and Nutrition
Edition Description:
Trade Paper
Publication Date:
20130531
Binding:
TRADE PAPER
Language:
English
Pages:
208
Dimensions:
9 x 7 in

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Related Subjects

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» Featured Titles » General
» Health and Self-Help » Health and Medicine » Diet and Nutrition
» Health and Self-Help » Health and Medicine » General
» Health and Self-Help » Health and Medicine » General Medicine
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» Sports and Outdoors » Sports and Fitness » Medicine Nutrition and Psychology

The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes New Trade Paper
0 stars - 0 reviews
$19.95 In Stock
Product details 208 pages Benbella Books - English 9781937856755 Reviews:
"Review" by , The China Study Cookbook combines the best and healthiest practices of the plant-based movement with no-oil dishes you and your family will love.”
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