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The Calorie King Food & Exercise Journalby Alan Borushek
Synopses & ReviewsPublisher Comments:A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent "calorie amnesia" after successful weight loss. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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