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Powell's Q&A, Q&A | June 29, 2009

All posts by Janna Cawrse Esarey Powell's Q&A: Janna Cawrse Esarey

0 comments By Janna Cawrse Esarey

"I fell in love with Crosby, Stills, and Nash's song 'Southern Cross' when I was fifteen. By the time I got to college, 'I'm going to sail around the world someday' was sort of my pickup line." Continue »

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    The Motion of the Ocean: 1 Small Boat, 2 Average Lovers, and a Woman's Search for the Meaning of Wife

    Janna Cawrse Esarey
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1 Burnside Sports and Fitness- Triathlon
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More copies of this ISBN:

Workouts in a Binder: Swim Workouts for Triathletes

by Gale Bernhardt

Workouts in a Binder: Swim Workouts for Triathletes Cover

ISBN13: 9781931382205
ISBN10: 1931382204
Condition: Standard
All Product Details

Only 1 left in stock at $17.95!

Synopses & Reviews

Publisher Comments:

Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring and waterproof program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathletes Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.
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Product Details

ISBN:
9781931382205
Subtitle:
Swim Workouts for Triathletes
Author:
Bernhardt, Gale
Author:
Hansen, Nick
Publisher:
VeloPress
Location:
Boulder, Colo.
Subject:
General
Subject:
Training
Subject:
Swimming
Subject:
Triathlon
Subject:
SPORTS & RECREATION / Swimming
Series Volume:
108-52
Publication Date:
October 2002
Binding:
Spiral
Language:
English
Illustrations:
Y
Pages:
96
Dimensions:
7.08x5.20x.42 in. .64 lbs.
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