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Interviews | July 4, 2009

All posts by Jill Owens Powells.com Interview: Luis Alberto Urrea

2 comments By Jill Owens

Luis Alberto Urrea is a poet, novelist, journalist, and essayist who has been writing about the relationship between the United States and Mexico,... Continue »

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    Into the Beautiful North

    Luis Alberto Urrea
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20 Local Warehouse Sports and Fitness- Fitness
9 Remote Warehouse Sports and Fitness- Triathlon
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This title in other formats:

Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman, and Endurance Racing

by Gale Bernhardt

Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman, and Endurance Racing Cover

Synopses & Reviews

Publisher Comments:

Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is here, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's proven methods are the basis for each of the book's 15 unique training plans, removing the hassle of creating a plan from scratch. This second edition includes easy tips on modifications that allow triathletes to further personalize the plans; a new chapter on 13 Weeks to a Sub-13 Hour Ironman; eight training plans requiring only five to ten hours of training per week; and five training plans to go farther. This book has a challenge to suit everyone, from beginners to accomplished triathletes, for those short on training time and those who are training for a faster time.
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Product Details

ISBN:
9781931382922
Subtitle:
Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing
Author:
Bernhardt, Gale
Publisher:
VeloPress
Subject:
Exercise
Subject:
Training
Subject:
Track & Field
Subject:
Physical education and training
Subject:
Triathlon
Edition Number:
2
Edition Description:
Second
Publication Date:
January 2007
Binding:
Paperback
Language:
English
Illustrations:
Y
Pages:
323
Dimensions:
9.22x7.40x.86 in. 1.62 lbs.
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