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More copies of this ISBNThis title in other editionseBook editionsThe ABS Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Lifeby David Zinczenko
Synopses & ReviewsPublisher Comments:Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. The Abs Diet lets you enjoy the foods you crave. It’s not low-carb, low-fat, or low-anything else. It’s just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your body’s natural fat burners stoked at all times so you burn fat and build muscle all day, every day—even when you sleep. And you’ll never feel hungry, restricted, or deprived. Synopsis:The editor-in-chief of Men's Health magazine details a smart, sensible easy-to-follow program that will never leave you feeling hungry, restricted, or deprived. You'll learn how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day — even when you sleep. You'll discover 12 power foods that should become the staples of your diet, why 95 percent of all diets fail, and why the Abs Diet is different. Synopsis:The editor-in-chief of "Men's Health" details a smart, sensible, easy-to-follow program that will never leave dieters feeling hungry, restricted, or deprived. The text reveals the 12 power foods that should become the staples of a diet, why 95 percent of all diets fail, and why The Abs Diet is different. Synopsis:Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. The Abs Diet lets you enjoy the foods you crave. Its not low-carb, low-fat, or low-anything else. Its just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your bodys natural fat burners stoked at all times so you burn fat and build muscle all day, every dayeven when you sleep. And youll never feel hungry, restricted, or deprived. About the AuthorDAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania. TED SPIKER, assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health. His work has also appeared in Fortune, InStyle, Sports Illustrated Women, and other publications. What Our Readers Are SayingBe the first to add a comment for a chance to win!Product Details
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