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1 Beaverton Religion Eastern- Meditation

The Complete Idiot's Guide to Meditation

by

The Complete Idiot's Guide to Meditation Cover

 

Synopses & Reviews

Publisher Comments:

You're no idiot, of course. You know it's important to exercise, eat right, and get enough sleep. But when it comes to relaxing and slowing down the pace, you sill can't get out of the fast lane. Don't crash and burn yet! The Complete Idiot's Guide to Meditation shows you how easy it is to enjoy the benefits of meditation. In this Complete Idiot's Guide, you get:

About the Author

Joan Budilovsky began her yoga and meditation studies in 1976 and currently serves on several college faculties in Illinois as a yoga, massage, and meditation instructor.

Product Details

ISBN:
9780028629070
Foreword:
Siegel, Bernie S.
Author:
Siegel, Bernie S.
Author:
Budilovsky, Joan
Author:
Adamson, Eve
Publisher:
Alpha
Location:
New York, NY :
Subject:
New Age (Self Help)
Subject:
Applied Psychology
Subject:
Meditation
Edition Description:
Mass Market
Series:
Complete Idiot's Guides Lifestyle
Publication Date:
19981201
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
480
Dimensions:
9.02x7.31x1.10 in. 1.70 lbs.

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Related Subjects

Metaphysics » Meditation
Religion » Eastern Religions » Meditation

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