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1 Burnside Martial Arts- Tai Chi Chuan

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The Complete Idiot's Guide to T'Ai Chi and Qigong (Complete Idiot's Guides)

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The Complete Idiot's Guide to T'Ai Chi and Qigong (Complete Idiot's Guides) Cover

 

Synopses & Reviews

Publisher Comments:

The ancient martial art that's swept the nation.

The most popular form of exercise in the world, T'ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body's natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes:

-A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone

-A new illustrated format

-An expanded and updated T'ai Chi yellow pages resource

-Expanded health/medical benefits

Synopsis:

The Complete Idiot's Guide "(" to T'ai Chi & QiGong, Second Edition will add to what is already the most comprehensive book on the subject by making it easier for readers to learn and complete an entire T'ai Chi exercise (consisting of 64 groups of movements). Added instruction and 200 top-of-the-line illustrations will be added to enable readers to pick-up on the subtleties of the various movements involved and complete a twenty-minute exercise without getting lost.

About the Author

BILL DOUGLAS has taught T’ai Chi and QiGong at medical universities and major corporations, is an authority on T’ai Chi and QiGong, and has been featured in interviews by The New York Times and media worldwide. Twenty years of study in T’ai Chi and QiGong led Bill to study Traditional Chinese Medicine before releasing his world-acclaimed video/DVD program, T’ai Chi and QiGong: The Prescription for the Future, worldwide. The program and Bill’s other SMARTaichi products are available for purchase in this book. His website is www.taichismart.com.

Product Details

ISBN:
9780028642642
Author:
Douglas, Bill
Publisher:
Alpha
Author:
Wong Douglas, Angela
Author:
Angela Wong Douglas
Location:
Indianapolis, IN
Subject:
Exercise
Subject:
Martial Arts - Taichi
Subject:
Qigong
Subject:
Tai Chi
Edition Number:
2
Edition Description:
Mass Market
Series:
Complete Idiot's Guides (Lifestyle)
Series Volume:
no. 372
Publication Date:
20121002
Binding:
Paperback
Grade Level:
from 12
Language:
English
Illustrations:
Yes
Pages:
320
Dimensions:
10 x 8 in 1 lb
Age Level:
from 18

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Related Subjects

Sports and Outdoors » Martial Arts » Tai Chi Chuan
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Martial Arts » Tai Chi and Qigong

The Complete Idiot's Guide to T'Ai Chi and Qigong (Complete Idiot's Guides) Used Trade Paper
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Product details 320 pages Alpha Books - English 9780028642642 Reviews:
"Synopsis" by , The Complete Idiot's Guide "(" to T'ai Chi & QiGong, Second Edition will add to what is already the most comprehensive book on the subject by making it easier for readers to learn and complete an entire T'ai Chi exercise (consisting of 64 groups of movements). Added instruction and 200 top-of-the-line illustrations will be added to enable readers to pick-up on the subtleties of the various movements involved and complete a twenty-minute exercise without getting lost.
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