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1 Burnside Sports and Fitness- Walking

The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection

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The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection Cover

 

Synopses & Reviews

Publisher Comments:

Fitness walking for Body, Mind, and Soul

No matter how fast or far you walk, no matter what you goals or fitness level, whether you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualisations, and active affirmations that transform fitness walking into a meditative practice – of awareness, spiritual renewal, and physical vitality. 'Whatever your motivation for walking – relaxation, aerobic fitness, weight loss, a healthy heart, or interaction with nature – a spirited walk can become the first step in a spiritual journey,' Kortge says. With humour, anecdotes, and practical advice, she shows you how to take the first step and motivates you to walk for life with an approach for fitness that puts care of the soul on equal footing with care of the body.

'If you really want to give your spiritual life a boost, let Kortge show you how the simple act of walking can take you on a trail of self-transformation to destinations inward-bound that you never knew existed. Here is a direct way to knowing yourself and a celebration of being fully alive.'
JERRY LYNCH, Ph.D., co-author of 'Working Out, Working Within'

'This is the walking book I wanted to write! While so many books focus primarily on physical fitness and health, my readers tell me it's the spiritual connection walking satisfies that keeps them going.'
MAGGIE SPILNER, walking editor, 'Prevention Magazine'

Journalist CAROLYN SCOTT KORTGE holds bronze and silver meals from the USA Track and Field Association's National Masters Championships and was formerly ranked among the top five women racewalkers in her age group. As a feature writer for daily newspapers in Wisconsin, Kansas, and Oregon, she has captured numerous national awards for excellence.

Synopsis:

Walking surpasses jogging as most people’s favourite form of exercise by five-to-one. The Spirited Walker introduces the idea of expanding one’s walking regimen from simply a physical workout to a spiritual one – a fitness routine for the body and soul. Drawing upon the Buddhist concept of the ‘walking meditation’ – spiritual practice on the move – Kortge offers instruction and encouragement for: • Developing a walking routine • Learning and using proper walking techniques • Developing awareness and focus while walking • Practicing techniques for increased attentiveness, peacefulness and tranquility. Using breathing exercises, visualizations, and active affirmations. A unique approach to spiritual development, Kortge’s methods are simple, eminently practical, and rewarding for men and women of all ages and physical conditions. Beautifully written and gently inspiring, the Spirited Walker is one of the first books to explore the hidden and profound benefits of this enormously popular sport, offering a spirited new lesson in the pursuit of good health.

Synopsis:

Americans by the millions name walking as their favorite form of exercise. THE SPIRITED WALKER introduces the idea of expanding one's walking regimen from simply a physical workout to a spiritual one--a fitness routine for the body AND soul. Championship race walker Carolyn Scott Kortge draws upon the Buddhist concept of the "walking meditation" to promote the transformative benefits of putting one foot in front of the other.

About the Author

Journalist Carolyn Scott Kortge holds bronze and silver medals from the USA Track and Feild Association's National Masters Championships and was formerly ranked among the top five women racewalkers in her age group. As a feature writer for daily newspapers in Wisconsin, Kansas, and Oregon, she has captured numerous national awards for excellence.

Product Details

ISBN:
9780060647360
Subtitle:
Fitness Walking For Clarity, Balance, and Spiritual Connection
Author:
Kortge, Carolyn Scott
Author:
by Carolyn S. Kortge
Author:
Kortge
Author:
Kortge, Carolyn S.
Publisher:
HarperOne
Location:
San Francisco, Calif. :
Subject:
Exercise
Subject:
Walking
Subject:
Psychological aspects
Subject:
Fitness walking
Subject:
Fitness walking -- Psychological aspects.
Subject:
General Health & Fitness
Subject:
Sports and Fitness-Walking
Copyright:
Edition Number:
1st ed.
Edition Description:
Trade PB
Publication Date:
19980421
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
272
Dimensions:
8.01x5.32x.68 in. .46 lbs.

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Related Subjects

Health and Self-Help » Self-Help » Spiritual
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Walking

The Spirited Walker: Fitness Walking for Clarity, Balance, and Spiritual Connection Used Trade Paper
0 stars - 0 reviews
$3.50 In Stock
Product details 272 pages HarperSanFrancisco - English 9780060647360 Reviews:
"Synopsis" by , Walking surpasses jogging as most people’s favourite form of exercise by five-to-one. The Spirited Walker introduces the idea of expanding one’s walking regimen from simply a physical workout to a spiritual one – a fitness routine for the body and soul. Drawing upon the Buddhist concept of the ‘walking meditation’ – spiritual practice on the move – Kortge offers instruction and encouragement for: • Developing a walking routine • Learning and using proper walking techniques • Developing awareness and focus while walking • Practicing techniques for increased attentiveness, peacefulness and tranquility. Using breathing exercises, visualizations, and active affirmations. A unique approach to spiritual development, Kortge’s methods are simple, eminently practical, and rewarding for men and women of all ages and physical conditions. Beautifully written and gently inspiring, the Spirited Walker is one of the first books to explore the hidden and profound benefits of this enormously popular sport, offering a spirited new lesson in the pursuit of good health.
"Synopsis" by , Americans by the millions name walking as their favorite form of exercise. THE SPIRITED WALKER introduces the idea of expanding one's walking regimen from simply a physical workout to a spiritual one--a fitness routine for the body AND soul. Championship race walker Carolyn Scott Kortge draws upon the Buddhist concept of the "walking meditation" to promote the transformative benefits of putting one foot in front of the other.

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