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You: The Owner's Manual: An Insider's Guide to the Body That Will Make You Healthier and Youngerby Michael F Roizen
Synopses & Reviews
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you probably know more about your cell-phone plan than you do about your own body. When it comes to your longevity and quality of life, understanding your internal systems gives you the power, authority, and ability to live a healthier, younger, and better life.
The flagship book of the YOU series, which spawned three subsequent New York Times bestsellers, has now been expanded and updated to make you understand your body even better—perhaps too well.
YOU: The Owner's Manual, Updated and Expanded Edition challenges your preconceived notions about how the human body works and ages, then takes you on a tour through all of the highways, back roads, and landmarks inside of you. In this update, the doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic parts of our bodies; a new workout chapter that will finally get you moving; and nearly one hundred Q&As asked by you, the reader. It has also been updated throughout to give you up-to-the-minute know-how to not just understand what to do to keep fit, but also why and how.
The book opens with a quiz, "How Well Do You Know Your Body?," which sets the stage for the following chapters. After taking the quiz, you'll learn about all of your blood-pumping, food-digesting, and keys-remembering systems and organs, including the heart, brain, lungs, immune system, bones, and sensory organs. Each chapter also contains common myths of the particular body part that the authors will debunk.
Just as important, you'll get the facts and advice you need to keep your body running long and strong. You'll find out how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual, Updated and Expanded Edition gives you an easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it off, this new edition includes even more great-tasting and calorie-saving recipes as part of the Owner's Manual Diet—an eating plan that is designed with only one goal in mind: to help you live a younger life.
Welcome to your body. Why don't you come on in and take a look around?
Book News Annotation:
Doctors Roizen and Oz have updated their very successful book on the care and understanding of the human body. It is a breezy explanation of how the body functions, what can go wrong with it and how to keep it from falling apart. Topics covered include the best way to prevent heart attacks, ease arthritis, improve one's sex life and cope with cancer. They end with some recipe suggestions, daily exercises and frequently asked questions. The book is interspersed with quizzes and factoids. While this is a good way to start learning about the body, it should not replace regular medical checkups. The authors' experience with television seems to have encouraged them to give sound bytes, rather than in-depth information. Annotation ©2008 Book News, Inc., Portland, OR (booknews.com)
Two powerhouse doctors team up once again to present this updated edition of their bestselling book. This expanded version features more than 75 pages of new information and updated content throughout. (Consumer Health)
About the Author
Dr. Mehmet C. Oz is the professor and vice chairman of Surgery at Columbia University and director of the Cardiovascular Institute and the Complementary Medicine Program at New York Presbyterian Hospital. He is the health expert on The Oprah Winfrey Show and writes for O Magazine, Esquire, and Reader's Digest. Oz and Dr. Roizen host a show on Oprah & Friends radio, where they discuss healing techniques, preventative medicine, and the latest in health news, so that Americans can make well-informed decisions about their health.
Michael F. Roizen, M.D., is cofounder of RealAge™ and chair of the RealAge Scientific Advisory Board. He is past chairman of a Food and Drug Administration advisory committee and a former editor of six medical journals. His first book, Real
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