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Yoga for Beginners

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Yoga for Beginners Cover

 

Synopses & Reviews

Publisher Comments:

<P> <CENTER>A unique hands-free, eye-level, step by step guide </CENTER> <P><UL><LI>Beginner and intermediate programs <P><LI>Full range of sequences <P><LI>Breathing Exercises <P><LI>Meditation techniques <P><LI>Modified programs for those less able</UL>

Synopsis:

Packaged in the popular pedestal format, this full-color, hands-free introduction to yoga guides readers step by step through more than 30 beginner and intermediate poses.

Synopsis:

A unique hands-free, eye-level, step by ste>

About the Author

Liz Lark is an experienced yoga teacher who has studied in India and Thailand. She conducts workshops internationally and lives in London, England.

Product Details

ISBN:
9780062736482
Foreword:
Lark, Liz
Foreword:
Lark, Liz
Author:
Ansari, Mark
Author:
by Mark Ansari and Liz Lark
Author:
Lark, Liz
Publisher:
HarperResource
Location:
New York :
Subject:
General
Subject:
Yoga
Subject:
Yoga, hatha
Subject:
Stretching exercises
Subject:
Hatha yoga
Subject:
Religion Eastern-Yoga
Copyright:
Edition Number:
1st ed.
Edition Description:
Trade PB
Series Volume:
v. 6
Publication Date:
19990131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
96
Dimensions:
7.5 x 10.875 in 14.8 oz

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Related Subjects

Health and Self-Help » Child Care and Parenting » General
Religion » Eastern Religions » Yoga

Yoga for Beginners Used Spiral/Comb
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Product details 96 pages HarperResource - English 9780062736482 Reviews:
"Synopsis" by , Packaged in the popular pedestal format, this full-color, hands-free introduction to yoga guides readers step by step through more than 30 beginner and intermediate poses.

"Synopsis" by ,
A unique hands-free, eye-level, step by ste>
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