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Interviews | February 14, 2012

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Stephen DauStephen Dau's The Book of Jonas is a marvelous, lyrical debut that examines the effects of war on everyone involved. Dau weaves together the stories... Continue »
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1 Beaverton Sports and Fitness- Running

eBook editions

The Runner's Handbook

by Bob Glover

The Runner's Handbook Cover

 

Synopses & Reviews

Publisher Comments:

Millions of Americans choose running as the way to stay fit. In this new edition of The Runner's Handbook, Bob Glover provides beginners and intermediates with the knowledge they need to get started and stay in shape. From running the very first lap to competing in races, he answers all the questions facing the runner.

Synopsis:

This is a guide on running. This edition has been revised and updated and includes information on training methods and diets as well as advice on running style, exercise, weight training, selection of equipment and preparation for different weather conditions.

Synopsis:

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
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About the Author

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.

Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.

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Product Details

ISBN:
9780140469301
With:
Shepherd, Jack
With:
Glover, Shelly-Lynn Florence
With:
Shepherd, Jack
Author:
Shepherd, Jack
Author:
Glover, Bob
Author:
Glover, Shelly-Lynn Florence
Publisher:
Penguin Books
Location:
New York :
Subject:
Training
Subject:
Running & Jogging
Subject:
Running
Subject:
Running -- Physiological aspects.
Subject:
General Health & Fitness
Subject:
General Sports & Recreation
Subject:
Running -- Training.
Subject:
Sports and Fitness-Running
Copyright:
1996
Edition Number:
2
Edition Description:
Revised, Expand
Series Volume:
104-143
Publication Date:
19960631
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Yes
Pages:
752
Dimensions:
7.75x5.12x1.42 in. 1.09 lbs.
Age Level:
from 18
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The Runner's Handbook Used Trade Paper
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$5.95 In Stock
Product details 752 pages Penguin Books - English 9780140469301 Reviews:
"Synopsis" by , This is a guide on running. This edition has been revised and updated and includes information on training methods and diets as well as advice on running style, exercise, weight training, selection of equipment and preparation for different weather conditions.
"Synopsis" by ,
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
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