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In Defense of Food: An Eater's Manifestoby Michael Pollan
Synopses & Reviews
What to eat, what not to eat, and how to think about health: a manifesto for our times Eat food. Not too much. Mostly plants. These simple words go to the heart of Michael Pollan's In Defense of Food, the well-considered answers he provides to the questions posed in the bestselling The Omnivore's Dilemma, Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists-all of whom have much to gain from our dietary confusion. As a result, we face today a complex culinary landscape dense with bad advice and foods that are not real. These edible foodlike substances are often packaged with labels bearing health claims that are typically false or misleading. Indeed, real food is fast disappearing from the marketplace, to be replaced by nutrients, and plain old eating by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. Michael Pollan's sensible and decidedly counterintuitive advice is: Don't eat anything that your great-great grandmother would not recognize as food. Writing In Defense of Food, and affirming the joy of eating, Pollan suggests that if we would pay more for better, well-grown food, but buy less of it, we'll benefit ourselves, our communities, and the environment at large. Taking a clear-eyed look at what science does and does not know about the links between diet and health, he proposes a new way to think about the question of what to eat that is informed by ecology and tradition rather than by the prevailing nutrient-by-nutrientapproach. In Defense of Food reminds us that, despite the daunting dietary landscape Americans confront in the modern supermarket, the solutions to the current omnivore's dilemma can be found all around us. In looking toward traditional diets the world over, as well as the foods our families-and regions-historically enjoyed, we can recover a more balanced, reasonable, and pleasurable approach to food. Michael Pollan's bracing and eloquent manifesto shows us how we might start making thoughtful food choices that will enrich our lives and enlarge our sense of what it means to be healthy.
From the author of the bestselling "The Omnivore's Dilemma" comes this bracing and eloquent manifesto that shows readers how they might start making thoughtful food choices that can enrich their lives and enlarge their sense of what it means to be healthy. (Consumer Health)
The bestselling coauthor of Your Money or Your Life chronicles her quest to eat food produced within 10 miles of her home
Taking the locavore movement to heart, bestselling author and social innovator Vicki Robin pledged for one month to eat only food sourced within a 10-mile radius of her home on Whidbey Island in Puget Sound, Washington. Her sustainable diet not only brings to light societyand#8217;s unhealthy dependency on mass-produced, prepackaged foods but also helps her reconnect with her body and her environment.
Like Barbara Kingsolverand#8217;s Animal, Vegetable, Miracle and the bestselling books of Michael Pollan, Blessing the Hands That Feed Us is part personal narrative and part global manifesto. By challenging herself to eat and buy local, Robin exposes the cause and effect of the food business, from the processed goods laden with sugar, fat, and preservatives to the trucks burning through fuel to bring them to a shelf near you.
Robinand#8217;s journey is also one of community as she befriends all the neighboring farmers who epitomize the sustainable lifestyle. Among them are Tricia, the prolific market gardener who issued Robinand#8217;s 10-mile challenge; Britt and Eric, two
young, enthusiastic farmers living their dream of self-sufficiency; and Vicky, a former corporate executive turned milk producer.
Featuring recipes throughout, along with practical tips on adopting your own locally sourced diet, Blessing the Hands That Feed Us is an inspirational guide and testimonial to the locavore movement and a healthy food future.
#1 New York Times Bestseller
Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?
Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what were consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollans bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.
"Michael Pollan [is the] designated repository for the nation's food conscience."
-Frank Bruni, The New York Times
" A remarkable volume . . . engrossing . . . [Pollan] offers those prescriptions Americans so desperately crave."
-The Washington Post
"A tough, witty, cogent rebuttal to the proposition that food can be redced to its nutritional components without the loss of something essential... [a] lively, invaluable book."
--Janet Maslin, The New York Times
"In Defense of Food is written with Pollan's customary bite, ringing clarity and brilliance at connecting the dots."
-The Seattle Times
Michael Pollans newest book Cooked: A Natural History of Transformation--the story of our most trusted food experts culinary education--was published by The Penguin Press in April 2013.
About the Author
Michael Pollan is the author of four previous books, including The Omnivore's Dilemma and The Botany of Desire, both New York Times bestsellers. A longtime contributor to The New York Times, he is also the Knight Professor of Journalism at Berkeley.
Table of Contents
In Defense Of Food Introduction: An Eater's Manifesto
I. The Age Of Nutritionism
One: From Foods to Nutrients
Two: Nutritionism Defined
Three: Nutritionism Comes to Market
Four: Food Science's Golden Age
Five: The Melting of the Lipid Hypothesis
Six: Eat Right, Get Fatter
Seven: Beyond the Pleasure Principle
Eight: The Proof in the Low-Fat Pudding
Nine: Bad Science
Ten: Nutritionism's Children
II. The Western Diet And The Diseases of Civilization
One: The Aborigine in All of Us
Two: The Elephant in the Room
Three: The Industrialization of Eating: What We Do Know
1. From Whole Foods to Refined
2. From Complexity to Simplicity
3. From Quality to Quantity
4. From Leaves to Seeds
5. From Food Culture to Food Science
III. Getting Over Nutritionism
One: Escape from the Western Diet
Two: Eat Food: Food Defined
Three: Mostly Plants: What to Eat
Four: Not Too Much: How to Eat
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