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3 Beaverton Health and Medicine- Massage and Bodywork

Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health

by

Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health Cover

 

Synopses & Reviews

Publisher Comments:

Building on the foundation laid by Moshe Feldenkrais, Thomas Hannas groundbreaking work completely redefines the bodys potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time—chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure—need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

Synopsis:

Maintain youthful flexibility in just five minutes a day.

About the Author

Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences.

Product Details

ISBN:
9780201079791
Subtitle:
Reawakening The Mind's Control Of Movement, Flexibility, And Health
Author:
Hanna, Tom
Author:
Hanna, Thomas
Author:
Hanna, Thomas
Publisher:
Da Capo Press
Location:
Reading, Mass. :
Subject:
General
Subject:
Alternative Therapies
Subject:
Exercise
Subject:
Psychology
Subject:
Geriatrics
Subject:
Posture
Subject:
Psychophysiology
Subject:
Exercise therapy
Subject:
Exercise for the aged
Subject:
Sensorimotor integration.
Subject:
Exertion.
Subject:
Exercise therapy for the aged.
Subject:
Psychomotor Performance.
Subject:
Exercise for older people
Subject:
Exercise therapy for older people
Subject:
Health Care Delivery
Subject:
General Medical
Edition Description:
Trade Paper
Series Volume:
no. 24
Publication Date:
19880121
Binding:
Paperback
Language:
English
Illustrations:
Yes
Pages:
176
Dimensions:
9.25 x 7.38 in

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Related Subjects

Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Massage and Bodywork

Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health Used Trade Paper
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Product details 176 pages HarperCollins Publishers - English 9780201079791 Reviews:
"Synopsis" by ,
Maintain youthful flexibility in just five minutes a day.

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