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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Lifeby Judith Orloff
Synopses & Reviews
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom.
National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.
Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.
Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
"Absolutely brilliant. I couldn't put this book down!" Caroline Myss, Ph.D., author of Entering the Castle: An Inner Path to God and Your Soul
"A must-read for anyone who's tired of feeling frustrated, lonely, jealous, or emotionally tense. Dr. Orloff shows you how to achieve a lightness of being and feel more positive and peaceful. Highly recommended." Deepak Chopra, M.D., author of Reinventing the Body, Resurrecting the Soul
"A heartfelt, accessible guide to the graceland of peace and calm — regardless of our parents, our past, or our present. It's loaded with nuggets of practical and profound healing wisdom." Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom
"Emotional Freedom combines neuroscience, psychology, and spirituality to present a new approach for freeing yourself from negative emotions. This book offers you a path to greater health, intimacy, and compassion." Dean Ornish, M.D., author of The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease
About the Author
Judith Orloff, M.D., is a psychiatrist in private practice and an assistant clinical professor of psychiatry at UCLA. She is the author of the bestsellers Positive Energy, Dr. Judith Orloff's Guide to Intuitive Healing, and Second Sight.
What Our Readers Are Saying
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