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The No-Salt, Lowest-Sodium Cookbook: Hundreds of Favorite Recipes Created to Combat Congestive Heart Failure and Dangerous Hypertension

by

The No-Salt, Lowest-Sodium Cookbook: Hundreds of Favorite Recipes Created to Combat Congestive Heart Failure and Dangerous Hypertension Cover

ISBN13: 9780312291648
ISBN10: 0312291647
Condition: Standard
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Synopses & Reviews

Publisher Comments:

The essential cookbook for anyone who follows a low-sodium diet (and enjoys throwing dinner parties)

Millions of people live with hypertension or chronic kidney disease, and for them, eating a diet low in sodium is a vital part of maintaining good health. And, on average, Americans consumer more than double the lower recommended daily intake. Unfortunately, there just aren't enough great low-sodium cookbooks that offer the kind of dishes that home cooks want. But not any more! In Sodium Girl's Limitless Low-Sodium Cookbook, Jessica Goldman Foung, the blogger behind SodiumGirl.com, presents an enticing collection of recipes that bring color and excitement toa low-sodium diet. With creative substitutions, Foung shows people how to lose the sale and keep the foods they love. With this vibrant cookbook, eating great and staying healthy are one in the same, proving low-sodium can be a delight and not just a doctor's orders.

  • Includes delicious recipes for low-sodium meals of all kinds, including the traditionally salty foods you love most, like bloody marys and buffalo wings
  • Features gorgeous full-color photographs by popular blogger and photographer Matt Armendariz
  • Features recipe contributions from several world-renowned chefs, including Hubert Keller and Trace Des Jardins
  • Offers helpful information on dining out, traveling, and stocking a low-sodium pantry

Whether you've just been diagnosed with a condition that demands a low-sodium diet, or you just want to maintain a healthy lifestyle, Sodium Girl's Limitless Low-Sodium Cookbook is the perfect resource for your low-sodium kitchen!

Synopsis:

An essential resource and cookbook for 75 million sufferers of hypertension and 20 million sufferers of chronic kidney disease who would benefit from a low-sodium diet.

Synopsis:

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role.

The No-Salt, Lowest-Sodium Cookbook contains:

* Hundreds of good tasting, easy-to-make recipes

* An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation

* Advice on finding low-sodium prepared foods, eating in restaurants, etc.

* Accurate sodium content of every ingredient and of the total servings

* A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D.

This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.

About the Author

Donald A. Gazzaniga is a former writer for television. He is the author of A Few Good Men, the story of the first Marines into Vietnam and other works. Gazzaniga, a native Californian, now lives in the foothills of the California Gold Country with his wife of over forty years.

What Our Readers Are Saying

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Average customer rating based on 1 comment:

hans1247, October 26, 2009 (view all comments by hans1247)
My 37 year old husband has had a rough year. He was diagnosed with type 1 diabetes and then had a very damaging heart attack. Like the author of this book, he was told he may need a heart transplant. Of course he/we have been eating better and trying to find the most flavor bang for our buck AND sodium count. We love to eat out and try all kinds of foods and we wanted to keep that as a part of our life. I have loved this book because it reads like more than a cook book. I enjoyed sitting down and reading it, I looked forward to going back to it despite the fact that I was so bummed about NEEDING it in my life when I picked it up. I cannot say that about many of the chronic disease diet books I have been browsing!

In addition to the recipes, the book gives a great primer on low-sodium eating, where sodium is found, what it is used for, and how to live low-sodium all the time. The author goes to great lengths in his own life to be at around 500mg of sodium a day, super low, and it is inspiring to read his commentary. I also like the board of people he used to help write the book. Even better, my husband and I have enjoyed all of the recipes we have tried so far. I like how the recipes are not bland and all areas of dinning are covered (comfort food, holidays, potlucks, light snacks, dressings, salads, sweets). The nutrition information on each dish is included, which is helpful for other areas of diet that we are monitoring.

The book has me excited because it is helping me adapt my cooking and shopping to what I was hoping: that being low-sodium does not mean flavorless and boring.
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Product Details

ISBN:
9780312291648
Foreword:
Fowler, Michael B.
Introduction:
Fowler, Michael B.
Introduction by:
Fowler, Michael B.
Introduction:
Fowler, Michael B.
Foreword by:
Fowler, Michael B.
Foreword:
Fowler, Michael B.
Author:
Gazzaniga, Donald A.
Author:
Jessica Goldman Foung
Author:
Fowler, Michael B.
Publisher:
St. Martin's Griffin
Subject:
Low Salt
Subject:
Diets - Special Conditions
Subject:
Salt-free diet
Subject:
Health & Healing - Low Salt
Subject:
Health & Healing - Heart
Subject:
Diet Therapy
Subject:
Heart -- Diseases -- Diet therapy.
Subject:
Cooking and Food-Special Diets
Copyright:
Edition Description:
Trade paper
Publication Date:
20020731
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
4-color throughout
Pages:
256
Dimensions:
9.29 x 6.19 x 1.02 in

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Related Subjects

Cooking and Food » Diet and Nutrition » General
Cooking and Food » Diet and Nutrition » Healthy Cooking
Cooking and Food » Diet and Nutrition » Low Fat Dieting
Cooking and Food » Diet and Nutrition » Special Diets » General
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Heart Care and Stroke

The No-Salt, Lowest-Sodium Cookbook: Hundreds of Favorite Recipes Created to Combat Congestive Heart Failure and Dangerous Hypertension Used Trade Paper
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$9.95 In Stock
Product details 256 pages St. Martin's Press - English 9780312291648 Reviews:
"Synopsis" by ,
An essential resource and cookbook for 75 million sufferers of hypertension and 20 million sufferers of chronic kidney disease who would benefit from a low-sodium diet.
"Synopsis" by ,
Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role.

The No-Salt, Lowest-Sodium Cookbook contains:

* Hundreds of good tasting, easy-to-make recipes

* An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation

* Advice on finding low-sodium prepared foods, eating in restaurants, etc.

* Accurate sodium content of every ingredient and of the total servings

* A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D.

This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.

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