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The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

by

The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! Cover

 

Synopses & Reviews

Publisher Comments:

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

Review:

"Collusion between food industry giants, the U.S. government, and the health care industry has put modern medicine in crisis, says functional medicine pioneer Hyman (The UltraMind Solution; UltraMetabolism). He points to imbalances in seven body systems that cause life-altering chronic illness (heart disease, stroke, dementia, depression, etc.), and traces the root of many of these illnesses to insulin resistance and what he calls 'diabesity.' A global epidemic of diabetes and obesity — including children and teenagers — and the rising number of people in their 20s having cardiac bypass surgery indicates, he suggests, a need for community-based movements involving schools, religious organizations, and neighborhoods in a complete dietary makeover. His program can be used with children over age 12 and consists of a two-week preparation phase and six-week routine for diet, supplements, exercise, and stress relief. Hyman assures readers that neither their genes nor a lack of will are to blame for their struggles in 'obesogenic environments' filled with 'Frankenfoods.' Quizzes, shopping lists, recipes, and tips for overcoming obstacles will keep readers on track, while Hyman's memorable terminology, passion, and simplicity will keep them highly motivated. Agent: Alice Martell." Publishers Weekly Copyright PWxyz, LLC. All rights reserved.

Synopsis:

A best-selling doctors solution to ending yo-yo dieting forever!

Synopsis:

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Synopsis:

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

Synopsis:

THE BLOOD SUGAR SOLUTION offers a revolutionary lifestyle and diet program that will treat the causes of the current health epidemic, not simply the symptoms.

Diabesity describes the state of metabolic imbalance and disease in which over 160 million Americans find themselves. Driven primarily by lifestyle factors, this condition and its life-threatening effects can be reversed. In the book, Dr. Hyman describes the seven keys to wellness--nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind--and explains his six-week healthy-living program. With advice on nutrition, green living, supplements and medication, exercise, and how to personally tailor the plan for optimal results, the book also teaches readers how to maintain health after they have completed the program. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

Video

About the Author

Mark Hyman, MD, is the chairman of the Institute for Functional Medicine and founder and medical director of the UltraWellness Center. His bestselling books include UltraMetabolism, The UltraMind Solution, and, most recently, The Blood Sugar Solution 10-Day Detox Diet. He lives in West Stockbridge, Massachusetts.

Product Details

ISBN:
9780316127370
Subtitle:
The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
Author:
Hyman, Mark
Author:
Hartwig, Dallas
Author:
Aronne, Louis J.
Author:
Hartwig, Melissa
Publisher:
Little, Brown and Company
Subject:
Diets - General
Subject:
Health and Medicine-Diet and Nutrition
Subject:
Health and Medicine-Diabetes and Hypoglycemia
Subject:
Healthy Living
Subject:
Health; Fitness; Weight loss; Dieting; Nutrition; Diabetes; Diseases
Subject:
Diseases - Diabetes
Subject:
Weight Loss
Copyright:
Edition Description:
Cloth
Publication Date:
20120228
Binding:
Hardback
Language:
English
Pages:
656
Dimensions:
9 x 6 in 1 lb

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Related Subjects


Cooking and Food » Diet and Nutrition » General
Health and Self-Help » Health and Medicine » Diabetes and Hypoglycemia
Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Health and Medicine » Illnesses
Health and Self-Help » Self-Help » General

The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! Used Hardcover
0 stars - 0 reviews
$19.50 In Stock
Product details 656 pages Little Brown and Company - English 9780316127370 Reviews:
"Publishers Weekly Review" by , "Collusion between food industry giants, the U.S. government, and the health care industry has put modern medicine in crisis, says functional medicine pioneer Hyman (The UltraMind Solution; UltraMetabolism). He points to imbalances in seven body systems that cause life-altering chronic illness (heart disease, stroke, dementia, depression, etc.), and traces the root of many of these illnesses to insulin resistance and what he calls 'diabesity.' A global epidemic of diabetes and obesity — including children and teenagers — and the rising number of people in their 20s having cardiac bypass surgery indicates, he suggests, a need for community-based movements involving schools, religious organizations, and neighborhoods in a complete dietary makeover. His program can be used with children over age 12 and consists of a two-week preparation phase and six-week routine for diet, supplements, exercise, and stress relief. Hyman assures readers that neither their genes nor a lack of will are to blame for their struggles in 'obesogenic environments' filled with 'Frankenfoods.' Quizzes, shopping lists, recipes, and tips for overcoming obstacles will keep readers on track, while Hyman's memorable terminology, passion, and simplicity will keep them highly motivated. Agent: Alice Martell." Publishers Weekly Copyright PWxyz, LLC. All rights reserved.
"Synopsis" by ,
A best-selling doctors solution to ending yo-yo dieting forever!
"Synopsis" by ,
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
"Synopsis" by , In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
"Synopsis" by , THE BLOOD SUGAR SOLUTION offers a revolutionary lifestyle and diet program that will treat the causes of the current health epidemic, not simply the symptoms.

Diabesity describes the state of metabolic imbalance and disease in which over 160 million Americans find themselves. Driven primarily by lifestyle factors, this condition and its life-threatening effects can be reversed. In the book, Dr. Hyman describes the seven keys to wellness--nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind--and explains his six-week healthy-living program. With advice on nutrition, green living, supplements and medication, exercise, and how to personally tailor the plan for optimal results, the book also teaches readers how to maintain health after they have completed the program. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.

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