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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Lossby Joel Fuhrman
Synopses & Reviews
Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's success is simple: health = nutrients: calories When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat and high-calorie foods. Eat to Live will help you live longer, reduce your need for medications, and improve your overall health dramatically. It is a book that will change the way you want to eat. Most of all, though, Eat to Live will enable you to lose more weight than you ever thought possible.
Now in paperback, this is the revolutionary new diet that has saved the lives of dangerously overweight individuals by letting them eat more of the right foods--and that can help anyone lose weight, from a quick 10 pounds to 40, 50 or more. Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to success is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away. EAT TO LIVE's Six Week Plan offers a healthy, effective, and scientifically proven method for shedding radical amounts of weight quickly.
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