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No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking

No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking Cover

 

Synopses & Reviews

Publisher Comments:

If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.

Description:

Includes bibliographical references (p. 289-319).

Product Details

ISBN:
9780345355782
Author:
Ferguson, Tom
Author:
Ferguson
Author:
Tom Ferguson, M.D.
Author:
Ferguson, Tom Md
Publisher:
Ballantine Books
Location:
New York :
Subject:
General
Subject:
Health and hygiene
Subject:
Healthy Living
Subject:
Addiction - Smoking
Subject:
Chemical Dependence
Subject:
Smoking
Subject:
Tobacco
Subject:
Tobacco habit
Subject:
Cigarette smokers
Subject:
Cigarette smokers -- Health and hygiene.
Subject:
Substance Abuse & Addictions - Smoking
Subject:
Substance Abuse & Addictions - Tobacco
Subject:
General-General
Edition Description:
Mass market paperback
Series Volume:
2631
Publication Date:
19881213
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
352
Dimensions:
6.90x4.34x.95 in. .38 lbs.

Related Subjects

Health and Self-Help » Child Care and Parenting » General
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Recovery and Addiction » General
Health and Self-Help » Recovery and Addiction » Smoking Addiction
Health and Self-Help » Recovery and Addiction » Substance Abuse and Addictions » Tobacco

No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking
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Product details 352 pages Ballantine Books - English 9780345355782 Reviews:
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