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Powell's Q&A, Q&A | December 13, 2009

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Describe your latest project. Norton has just published The Autobiography of Fidel Castro, a novel that took seven years of my life to complete as I... Continue »
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1 Beaverton Cooking and Food- Nutrition

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The Sugar Addict's Total Recovery Program

by Kathleen Desmaisons

The Sugar Addict's Total Recovery Program Cover

ISBN13: 9780345441331
ISBN10: 0345441338
Condition: Standard
All Product Details

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Synopses & Reviews

Publisher Comments:

Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on

• How to integrate a “slow-carbs not low-carbs” strategy into your diet

• Why regular protein is essential and how to get it with every meal

• What to eat when a sugar craving strikes

• How to get the nutrition you need on the run–even at fast-food restaurants

• How to find an exercise program you’ll enjoy

• Ten breakfasts you can prepare in a flash

• Menus and recipes for every lifestyle and taste

Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!

Synopsis:

From the author of the nationally bestselling "Potatoes Not Prozac" comes a complete, in-depth dietary plan for day-to-day living with--and overcoming--sugar sensitivity.
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About the Author

“A practical, compassionate, uplifting, and very effective way to recover from the ravages of sugar addiction and reclaim control of your health and your life. I highly recommend it.”

–CHRISTIANE NORTHRUP, M.D.

Author of Women’s Bodies, Women’s Wisdom

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Product Details

ISBN:
9780345441331
Author:
Des Maisons, Kathleen
Publisher:
Ballantine Books
Author:
Des Maisons, Kathleen
Author:
Kathleen DesMaisons, Ph.D.
Location:
New York
Subject:
Nutrition
Subject:
Diets - Special Conditions
Subject:
Eating Disorders
Subject:
Depression, mental
Subject:
Sugar-free diet
Subject:
Compulsive eating
Subject:
Dietary Carbohydrates.
Subject:
Dietary Sucrose
Edition Number:
1st trade pbk ed.
Edition Description:
Trade Pbk
Series Volume:
EDO-IR-2001-01
Publication Date:
May 2002
Binding:
Paperback
Language:
English
Pages:
288
Dimensions:
8.26x5.42x.66 in. .51 lbs.
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