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Buff Brides: the Complete Guide To Getting in Shape and Looking Great for Your Wedding Day

by

Buff Brides: the Complete Guide To Getting in Shape and Looking Great for Your Wedding Day Cover

 

Synopses & Reviews

Publisher Comments:

From dumbbells to wedding bells . . .

Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.

Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results.

Why Buff Brides? Well, are you

• Running out of time? Buff Brides features a 12-week crash course as well as the 24-week

optimal program that works for any body type!

•Short on space? No need to panic—all of these exercises can be done right in your own

home, with minimal equipment.

•Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters!

•Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone

your arms and make your back look fabulous!

•Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has

the exercise for every bride-to-bes problem area!

•About to settle for the first dress you see? Buff Brides offers helpful hints for choosing

a wedding dress that best suits your body type.

Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.

Synopsis:

From dumbbells to wedding bells . . .

Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.

Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results.

Why Buff Brides? Well, are you

• Running out of time? Buff Brides features a 12-week crash course as well as the 24-week

optimal program that works for any body type!

•Short on space? No need to panic—all of these exercises can be done right in your own

home, with minimal equipment.

•Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters!

•Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone

your arms and make your back look fabulous!

•Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has

the exercise for every bride-to-bes problem area!

•About to settle for the first dress you see? Buff Brides offers helpful hints for choosing

a wedding dress that best suits your body type.

Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.

About the Author

Sue Fleming earned her B.S. and M.S. in physical education and has been a certified personal trainer for the past ten years. She is currently the director of physical education at Riverdale Country School in Riverdale, New York, and continues to work with private clients, many of whom are brides-to-be. She lives in Manhattan.

Product Details

ISBN:
9780375758553
Foreword:
Kelly, Sarah
Publisher:
Villard Books
Foreword by:
Kelly, Sarah
Foreword:
Kelly, Sarah
Author:
Fleming, Sue
Location:
New York
Subject:
Weddings
Subject:
Health and hygiene
Subject:
Exercise
Subject:
Healthy Living
Subject:
Physical fitness for women
Subject:
Brides
Subject:
Brides - Health and hygiene
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Number:
1st ed.
Edition Description:
Trade paper
Series Volume:
no. 48
Publication Date:
20020131
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
84 PHOTOGRAPHS THROUGHOUT
Pages:
160
Dimensions:
9.16x7.38x.40 in. .73 lbs.

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Related Subjects

Cooking and Food » Special Occasions » Weddings
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Hobbies, Crafts, and Leisure » Crafts » Weddings
Pets » Dogs » General
Sports and Outdoors » Sports and Fitness » Exercise

Buff Brides: the Complete Guide To Getting in Shape and Looking Great for Your Wedding Day Used Trade Paper
0 stars - 0 reviews
$7.95 In Stock
Product details 160 pages Villard Books - English 9780375758553 Reviews:
"Synopsis" by , From dumbbells to wedding bells . . .

Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.

Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results.

Why Buff Brides? Well, are you

• Running out of time? Buff Brides features a 12-week crash course as well as the 24-week

optimal program that works for any body type!

•Short on space? No need to panic—all of these exercises can be done right in your own

home, with minimal equipment.

•Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters!

•Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone

your arms and make your back look fabulous!

•Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has

the exercise for every bride-to-bes problem area!

•About to settle for the first dress you see? Buff Brides offers helpful hints for choosing

a wedding dress that best suits your body type.

Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time.

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