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25 Remote Warehouse Sports and Fitness- Fitness

Stretch and Strengthen

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Stretch and Strengthen Cover

 

Synopses & Reviews

Synopsis:

An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

Product Details

ISBN:
9780395528082
Author:
Alter, Judy
Publisher:
Mariner Books
Author:
Alter, Judith B.
Location:
Boston
Subject:
Exercise
Subject:
Physical Education
Subject:
Stretching exercises
Subject:
Muscle strength
Subject:
Sports and Fitness-Fitness
Copyright:
Edition Description:
Trade Paper
Publication Date:
February 1992
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Illustrations:
Fully illustrated
Pages:
240
Dimensions:
9.19x7.67x.85 in. .91 lbs.

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Related Subjects


Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Stretching

Stretch and Strengthen New Trade Paper
0 stars - 0 reviews
$18.95 In Stock
Product details 240 pages Mariner Books - English 9780395528082 Reviews:
"Synopsis" by ,
An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.
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