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The Zen of Eating: Ancient Answers to Modern Weight Problems

by Ronna Kabatznick

Comment on this title and you could win free books! Synopses & Reviews Comment on this title and you could win free books! ISBN13: 9780399523823 ISBN10: 0399523820 Condition: Standard All Product Details Only 1 left in stock at $7.50!

 

Synopses & Reviews

Publisher Comments:

When it comes to weight loss, the emphasis today is shifting away from fad diets and compulsive workouts toward sane, sensible techniques that incorporate both the mind and the body. This is the first book to apply the 2,500-year-old principles of Zen Buddhism to the modern struggle with the vicious cycle of dieting, losing, and regaining weight. From a Buddhist perspective, overeating is a disorder of desire. This book will teach readers how to find freedom from eating problems and the tyranny of desire that triggers them. Filled with concrete, practical exercises and the wisdom of the ages, The Zen of Eating provides, at last, an alternative to ineffective diet programs, products, and pills.

Synopsis:

From a psychologist and mediator comes the first book of its kind--an innovative approach to diet and weight loss management that taps into the time-tested, 2,500-year-old principles of Zen Buddhism.

Description:

Includes bibliographical references (p. 183-184) and index.

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About the Author

Ronna Kabatznick, Ph.D., was the psychological consultant to Weight Watchers International for nine years, and taught psychology at Hunter College, Queens College, and the City College of New York. Her articles have appeared in Newsweek, Vegetarian Times, Psychology Today, and other publications. Founder and director of the nonprofit organization Dieters Feed the Hungry, she lives in Berkeley, California and has practiced meditation since 1985.

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Product Details

ISBN:

9780399523823

Author:

Kabatznick, Ronna

Publisher:

Perigee Books

Author:

Kabatznick, R.

Location:

New York, NY :

Subject:

General

Subject:

Diets - General

Subject:

Weight Loss

Subject:

Zen

Subject:

Zen buddhism

Subject:

Diet

Subject:

Weight loss -- Religious aspects -- Zen Buddhism.

Subject:

Eastern - Zen

Subject:

Diets

Subject:

Weight loss -- Religious aspects.

Subject:

Philosophy : General

Copyright:

1998

Edition Number:

1st ed.

Edition Description:

Mass Market

Series Volume:

v. 1

Publication Date:

19980331

Binding:

TRADE PAPER

Grade Level:

from 12

Language:

English

Illustrations:

Yes

Pages:

208

Dimensions:

8.20x4.90x.54 in. .40 lbs.

Age Level:

from 18

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Related Subjects

Health and Self-Help » Health and Medicine » Diet and Nutrition
Health and Self-Help » Health and Medicine » Eating Disorders
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Health and Self-Help » Recovery and Addiction » Eating Disorders
Humanities » Philosophy » General
Religion » Eastern Religions » Japanese Philosophy

The Zen of Eating: Ancient Answers to Modern Weight Problems Used Trade Paper Ronna Kabatznick

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$7.50 In Stock

Product details 208 pages Perigee Books - 2012-03-30 English 9780399523823 Reviews:

"Synopsis" by Libri, From a psychologist and mediator comes the first book of its kind--an innovative approach to diet and weight loss management that taps into the time-tested, 2,500-year-old principles of Zen Buddhism.