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1 Beaverton Sports and Fitness- Running
1 Burnside Sports and Fitness- Marathon

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4 Months to a 4-Hour Marathon

by

4 Months to a 4-Hour Marathon Cover

 

Synopses & Reviews

Publisher Comments:

Entering is one thing. Finishing with a respectable time is something else.

4 Months to a 4-Hour Marathon serves as a personal trainer for runners looking to improve their performance. Whether competitive veterans or recreational beginners, with this essential guide marathoners can learn exactly what to expect, how to train, and even what to eat and what to wear. Dave Kuehls, contributing editor at Runner's World and a marathoner himself, discusses:

- Day-by-day training schedules for 4-hour and 5-hour marathoners

- Detailed diet plans

- The marathoner's mind-set

- Right and wrong things to wear

- Picking the right running shoes

- Pain vs. performance

- Common pitfalls to avoid

- The 36 fastest marathons in North America

Synopsis:

Designed for every level of runner, from recreational beginners to competitive runners, this book, written by a senior writer at "Runner's World" and a marathoner himself, tells exactly what to eat, what to wear, what to expect, and how to train.

About the Author

'Dave Kuehls is a contributing editor for Runner\'s World, the world\'s largest running magazine. He has also written for Sports Illustrated, Men\'s Health, GQ, and ESPN Magazine. His fastest marathon is 2:57.'

Product Details

ISBN:
9780399524158
Author:
Kuehls, Dave
Publisher:
Perigee Trade
Location:
New York :
Subject:
Training
Subject:
Running & Jogging
Subject:
Marathon running
Subject:
Track & Field
Subject:
Marathon running -- Training.
Subject:
General Health & Fitness
Copyright:
Edition Number:
1st ed.
Publication Date:
19980701
Binding:
Paperback
Grade Level:
General/trade
Language:
English
Illustrations:
Yes
Pages:
128
Dimensions:
8.01x5.07x.42 in. .20 lbs.

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Related Subjects

Sports and Outdoors » Sports and Fitness » Running » General
Sports and Outdoors » Sports and Fitness » Running » Marathon

4 Months to a 4-Hour Marathon Used Trade Paper
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$7.50 In Stock
Product details 128 pages Perigee Books - English 9780399524158 Reviews:
"Synopsis" by , Designed for every level of runner, from recreational beginners to competitive runners, this book, written by a senior writer at "Runner's World" and a marathoner himself, tells exactly what to eat, what to wear, what to expect, and how to train.
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