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More copies of this ISBN

The Strong Women's Journal: A 52-Week Planner to Help You: Stay Motivated, Track Progress, Reach Nutrition and Fitness Goals

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The Strong Women's Journal: A 52-Week Planner to Help You: Stay Motivated, Track Progress, Reach Nutrition and Fitness Goals Cover

 

Synopses & Reviews

Publisher Comments:

How many reps? How much calcium? How many calories? How many miles? A perfect companion to the bestselling Strong Women books, this 52-week journal allows readers to keep track of progress, goals, and daily exercise and eating patterns, as well as thoughts and feelings along the way. More than a journal, this book incorporates highlights from the entire Strong Women series and includes:



? A clear step-by-step plan to shape up and feel great

? Scientifically-based dietary tips

? Aerobic and strength-training exercises

? Inspirational quotes and success stories

? Charts for keeping track of various health and fitness information, including medical visits and test results

? A place for writing down thoughts and feelings

? Ways to track the seasonal ebb and flow of moods

? Questions to inspire reflection along the way

Synopsis:

From the New York Times bestselling author - a 52 week journal to keep track of a healthy lifestyle and to help women reach their ultimate fitness goals.

Synopsis:

From the "New York Times" bestselling author comes a 52-week planner to help women reach fitness goals. More than a journal, this book incorporates highlights from the entire Strong Women series.

About the Author

Miriam E. Nelson, Ph.D., is an associate professor and director of the Center for Physical Activity and Nutrition at the Friedman School of Nutrition Science and Policy at Tufts University.

Product Details

ISBN:
9780399529283
With:
Lindner, Lawrence
Publisher:
Perigee Trade
Author:
Nelson, Miriam E.
Author:
Lindner, M.A., Lawrence
Author:
Lindner, Lawrence
Subject:
Women's Health - General
Subject:
Women's Health.
Copyright:
Edition Description:
Mass Market
Publication Date:
20031202
Binding:
Paperback
Grade Level:
from 12
Language:
English
Pages:
320
Dimensions:
925x750
Age Level:
from 18

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Related Subjects


Health and Self-Help » Health and Medicine » Womens Health

The Strong Women's Journal: A 52-Week Planner to Help You: Stay Motivated, Track Progress, Reach Nutrition and Fitness Goals Used Spiral/Comb
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Product details 320 pages Perigee Books - English 9780399529283 Reviews:
"Synopsis" by , From the New York Times bestselling author - a 52 week journal to keep track of a healthy lifestyle and to help women reach their ultimate fitness goals.
"Synopsis" by , From the "New York Times" bestselling author comes a 52-week planner to help women reach fitness goals. More than a journal, this book incorporates highlights from the entire Strong Women series.
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