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Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Lifeby Michael Lardon
Synopses & Reviews
The first research-based program to offer concise, clear ways to realize your best performance.
As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he?s discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity,? and how this state is accessible to all, not just the few.
In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to:
? Transform desire into will
? Channel emotions to victory
? Trust instincts and keep it simple
? Conquer fear through acceptance
? Perform under pressure
About the Author
Michael Lardon, M.D., is a sports psychiatrist who has worked with many well-known PGA, NFL, and Olympic athletes. He is a spokesperson for national media including CNN and MSNBC, and is currently an Associate Clinical Professor of Psychiatry at the University of California San Diego.
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