Knockout Narratives Sale
 
 

Special Offers see all

Enter to WIN a $100 Credit

Subscribe to PowellsBooks.news
for a chance to win.
Privacy Policy

Visit our stores


    Recently Viewed clear list


    Original Essays | January 30, 2015

    Charles Baxter: IMG Writers and the Bottle



    Why are people so interested in drunk writers? Recently I was sent a very interesting nonfiction book, The Trip to Echo Spring: On Writers and... Continue »

    spacer
Qualifying orders ship free.
$8.50
List price: $16.00
Used Trade Paper
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
1 Beaverton Sports and Fitness- Fitness
1 Burnside Sports and Fitness- Coaching General

Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life

by

Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life Cover

 

Synopses & Reviews

Publisher Comments:

The first research-based program to offer concise, clear ways to realize your best performance.

As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he?s discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity,? and how this state is accessible to all, not just the few.

In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to:

? Transform desire into will

? Channel emotions to victory

? Trust instincts and keep it simple

? Conquer fear through acceptance

? Perform under pressure

About the Author

Michael Lardon, M.D., is a sports psychiatrist who has worked with many well-known PGA, NFL, and Olympic athletes. He is a spokesperson for national media including CNN and MSNBC, and is currently an Associate Clinical Professor of Psychiatry at the University of California San Diego.

Product Details

ISBN:
9780399534270
Author:
Lardon, Michael
Publisher:
Perigee Books
Foreword by:
Leadbetter, David
Foreword:
Leadbetter, David
Author:
Leadbetter, David
Subject:
Sports Psychology
Subject:
Success
Subject:
Self-actualization (psychology)
Subject:
Personal Growth - General
Subject:
Sports and Fitness-Sports Psychology
Copyright:
Edition Description:
Paperback / softback
Publication Date:
20080631
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Pages:
192
Dimensions:
8.30x5.46x.51 in. .39 lbs.
Age Level:
from 18

Other books you might like

  1. Flow in Sports Used Trade Paper $12.00

Related Subjects

Health and Self-Help » Self-Help » General
Sports and Outdoors » Sports and Fitness » Coaching
Sports and Outdoors » Sports and Fitness » Exercise
Sports and Outdoors » Sports and Fitness » Sports Psychology

Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life Used Trade Paper
0 stars - 0 reviews
$8.50 In Stock
Product details 192 pages Perigee Books - English 9780399534270 Reviews:
spacer
spacer
  • back to top

FOLLOW US ON...

     
Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and gifts — here at Powells.com.