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Monster in the Cave

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Monster in the Cave Cover

 

Synopses & Reviews

Publisher Comments:

Respected scholars David Mellinger and Steven Jay Lynn offer a menu of techniques to help confront and calm your fears, including cognitive-behavioral therapy, SSRI antidepressants, and their own step-by-step approach that applies the time-tested principles of reverse engineering to help you understand the inner workings of your anxiety and rebuild your reactions from the ground up.

With inspiring real-life stories, state-of-the-art scientific information, and straightforward advice for sufferers, this book shows readers how to free themselves from conditions ranging from simple phobias to crippling agoraphobia-and start living the life they want.

About the Author

David Mellinger, a board-certified diplomate clinical social worker, has devoted his career to the integration of innovative anxiety theories and evidence-based therapeutics into programs that have helped hundreds of men and women recover from debilitating anxiety.

Steven Jay Lynn, a licensed psychologist and diplomate in clinical and forensic psychology, is an internationally recognized researcher, scholar, and clinician who has published more than two hundred books, articles, and chapters.

Product Details

ISBN:
9780425196397
With:
Mellinger, David
Publisher:
Berkley Publishing Group
With:
Lynn, Steven Jay
Author:
Lynn, Steven Jay
Author:
Mellinger, David
Subject:
Neuropsychology
Subject:
Emotions
Subject:
Mood Disorders
Subject:
General Psychology & Psychiatry
Subject:
Self-Help : General
Edition Description:
Paperback / softback
Publication Date:
20040831
Binding:
TRADE PAPER
Grade Level:
General/trade
Language:
English
Pages:
368
Dimensions:
9.02x6.50x.97 in. .89 lbs.

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Related Subjects

Health and Self-Help » Psychology » Anxiety and Obsessive Compulsive Disorder
Health and Self-Help » Psychology » General
Health and Self-Help » Self-Help » Anxiety and Phobias
Health and Self-Help » Self-Help » General

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