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Original Essays | April 11, 2014

Paul Laudiero: IMG Shit Rough Draft



I was sitting in a British and Irish romantic drama class my last semester in college when the idea for Shit Rough Drafts hit me. I was working... Continue »
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1 Beaverton Sports and Fitness- Fitness
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Zumba: Ditch the Workout, Join the Party! the Zumba Weight Loss Program [With DVD]

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Zumba: Ditch the Workout, Join the Party! the Zumba Weight Loss Program [With DVD] Cover

 

Synopses & Reviews

Publisher Comments:

TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?

WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?

SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA

Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:

Hot moves that make you feel like you're on the dance floor-not on the elliptical machine

Recipes for mouthwatering meals that boost your metabolism

Dozens of workout combinations so you never get bored

An exclusive jump-start program to get you ready for that big event next weekend

An easy plan to help you keep up your progress and maintain the weight loss

So start moving, grooving and losing with Zumba today

Synopsis:

Created by celebrity fitness trainer Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help participants shed pounds and inches fast. This companion book features a complete workout program, fat-burning diet, and an exclusive instructional DVD.

Product Details

ISBN:
9780446546126
Author:
Perez, Beto
Publisher:
Wellness Central
Author:
Greenwood-Robinson, Maggie
Subject:
Weight Loss
Subject:
Aerobic exercises
Subject:
Aerobics
Subject:
Diets - General
Subject:
Exercise
Subject:
Sports and Fitness-Fitness
Copyright:
Publication Date:
20090931
Binding:
Hardcover
Language:
English
Illustrations:
Y
Pages:
289
Dimensions:
9.14x7.31x1.08 in. 2.09 lbs.

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Related Subjects

Health and Self-Help » Health and Medicine » General
Sports and Outdoors » Sports and Fitness » Exercise

Zumba: Ditch the Workout, Join the Party! the Zumba Weight Loss Program [With DVD] Used Hardcover
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$9.95 In Stock
Product details 289 pages Wellness Central - English 9780446546126 Reviews:
"Synopsis" by , Created by celebrity fitness trainer Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help participants shed pounds and inches fast. This companion book features a complete workout program, fat-burning diet, and an exclusive instructional DVD.
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