2012 Puddly Awards
 
 
Follow us on TwitterFollow us on FacebookFollow us on TumblrSubscribe to RSS


Recently Viewed clear list


Powell's Q&A, Kids' Q&A | February 2, 2012

Emily Winfield Martin: IMG Kids' Q&A: Emily Winfield Martin



Describe your new book. Oddfellow's Orphanage is a series of stories/vignettes that tell the tale of the newest arrival to a curious orphanage, a... Continue »
  1. $10.49 Sale Hardcover add to wish list

    Oddfellow's Orphanage

    Emily Winfield Martin 9780375869952

spacer
Free Shipping!

Ships free on qualified orders.
$10.95
Used Hardcover
Ships in 1 to 3 days
Add to Wishlist
Qty Store Section
2 Beaverton Health and Medicine- Mens Health

More copies of this ISBN

eBook editions

Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

by Montel Williams

Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular Cover

ISBN13: 9780451222930
ISBN10: 0451222938
Condition: Standard
Dustjacket: Standard
All Product Details

Only 2 left in stock at $10.95!

 

Synopses & Reviews

Publisher Comments:

In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living.

In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results.

For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the next level-by Living Well with Montel.

Review:

"When television host Williams was diagnosed with multiple sclerosis in 1999, he started researching the links between food and exercise and health, to discover how he could feel less pain and have more positive energy. He firmly believes that everyone, whether they're suffering a chronic disease or not, should quit eating junk food and start eating more fruits and vegetables and exercising daily. So he's organized a week-by-week program for readers, featuring food and activity diaries to record everything that's eaten, the exercise done each day and a list of specific plans for how to live well. While his basic advice is not surprising, his chef's recipes are curious. Many include an alarming amount of salt, while others painstakingly avoid meat or dairy, like the pasta-free, cheese-free Green Squash Lasagna, even though Williams himself says he's a 'flexitarian' who occasionally enjoys a 'good juicy cheeseburger.' In addition to an illustrated guide to exercising, Williams has packed the book with statements from experts reiterating the health benefits of improved diet and exercise. Williams is a charismatic cheerleader — and his book will likely inspire fans — but even that may not be enough to sell 'Green Drinks' or 'salmon right out of the can' for breakfast." Publishers Weekly (Copyright Reed Business Information, Inc.)

Synopsis:

In the fight for health and happiness, "New York Times" bestselling author and talk show host Williams shares his battle plan for better living.

About the Author

Montel Williams is an Emmy(r) Award-winning talk show host and the New York Times bestselling author of Climbing Higher, Mountain, Get out of My Way and Body Change.

William Doyle is an award-winning writer based in New York. Author websites: montelms.org and montelshow.com.

What Our Readers Are Saying

Add a comment for a chance to win!
Average customer rating based on 1 comment:

mehaywiser, February 6, 2008 (view all comments by mehaywiser)
I have seen segments on Montel's show and thought it was very good and hope it will help my relative with MS.
Was this comment helpful? | Yes | No
(1 of 2 readers found this comment helpful)

Product Details

ISBN:
9780451222930
Subtitle:
21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular
Author:
Williams, Montel
With:
Doyle, William
Author:
Doyle, William
Publisher:
NAL Hardcover
Subject:
Healthy Living
Subject:
Nutrition
Subject:
Exercise
Subject:
Diets - Better Health
Copyright:
Publication Date:
20080102
Binding:
Hardback
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
320
Dimensions:
9.34x6.24x1.13 in. 1.12 lbs.

Other books you might like

  1. $17.95 New Trade Paper add to wish list
  2. $12.99 Google eBooks add to wish list
  3. $9.95 Used Trade Paper add to wish list

Related Aisles

Living Well: 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular Used Hardcover
0 stars - 0 reviews
$10.95 In Stock
Product details 320 pages New American Library - English 9780451222930 Reviews:
"Publishers Weekly Review" by , "When television host Williams was diagnosed with multiple sclerosis in 1999, he started researching the links between food and exercise and health, to discover how he could feel less pain and have more positive energy. He firmly believes that everyone, whether they're suffering a chronic disease or not, should quit eating junk food and start eating more fruits and vegetables and exercising daily. So he's organized a week-by-week program for readers, featuring food and activity diaries to record everything that's eaten, the exercise done each day and a list of specific plans for how to live well. While his basic advice is not surprising, his chef's recipes are curious. Many include an alarming amount of salt, while others painstakingly avoid meat or dairy, like the pasta-free, cheese-free Green Squash Lasagna, even though Williams himself says he's a 'flexitarian' who occasionally enjoys a 'good juicy cheeseburger.' In addition to an illustrated guide to exercising, Williams has packed the book with statements from experts reiterating the health benefits of improved diet and exercise. Williams is a charismatic cheerleader — and his book will likely inspire fans — but even that may not be enough to sell 'Green Drinks' or 'salmon right out of the can' for breakfast." Publishers Weekly (Copyright Reed Business Information, Inc.)
"Synopsis" by , In the fight for health and happiness, "New York Times" bestselling author and talk show host Williams shares his battle plan for better living.
spacer
spacer
  • back to top
Follow us on...


Powell's City of Books is an independent bookstore in Portland, Oregon, that fills a whole city block with more than a million new, used, and out of print books. Shop those shelves — plus literally millions more books, DVDs, and eBooks — here at Powells.com.