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1 Hawthorne Sports and Fitness- Bicycling General

Every Woman's Guide to Cycling: Everything You Need to Know, from Buying Your First Bike to Winning Your First Race

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Every Woman's Guide to Cycling: Everything You Need to Know, from Buying Your First Bike to Winning Your First Race Cover

 

Synopses & Reviews

Publisher Comments:

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment

- How to shift, spin, climb mountains, and get back down

- Training techniques that take it up a notch

- What to eat off-and on-a bike

- Competition craziness-race information and strategies

- Why guys who work in bike shops act the way they do

- And more!

About the Author

Selene Yeager, known as the Fitness Chick, is the only regular female columnist in Bicycling magazine. She also contributes regularly to Prevention magazine and is the author or co-author of more than 20 books.

Product Details

ISBN:
9780451223043
Author:
Yeager, Selene
Publisher:
New American Library
Subject:
Cycling - General
Subject:
Cycling
Subject:
Women cyclists
Subject:
Sports and Fitness-Bicycling General
Copyright:
Edition Description:
Paperback / softback
Publication Date:
20080331
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
Y
Pages:
320
Dimensions:
8.26x5.56x.63 in. .77 lbs.
Age Level:
from 18

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Sports and Outdoors » Sports and Fitness » Bicycling » General

Every Woman's Guide to Cycling: Everything You Need to Know, from Buying Your First Bike to Winning Your First Race Used Trade Paper
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Product details 320 pages New American Library - English 9780451223043 Reviews:
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