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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

by

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Cover

 

Synopses & Reviews

Publisher Comments:

The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin McKenzie, shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzie's back and neck books that have sold more than 5.5 million copies worldwide.

The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. In this easy-to-follow, fully illustrated book, you'll read about:

* Common causes of lower-back and neck pain

* The vital role discs play in back and neck health

* Easy exercises that alleviate pain immediately

* How to stay out of pain

Complete with more than 150 photos and illustrations, and considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.

Synopsis:

A fully revised and updated edition of the program thatand#8217;s sold more than 5.5 million copies worldwideand#151;plus a new chapter addressing shoulder pain

and#160;

Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, youand#8217;ll learn:

and#183;and#160;and#160;and#160;and#160;and#160;and#160;and#160; Common causes of lower back, neck pain and shoulder pain

and#183;and#160;and#160;and#160;and#160;and#160;and#160;and#160; The vital role discs play in back and neck health

and#183;and#160;and#160;and#160;and#160;and#160;and#160;and#160; Easy exercises that alleviate pain immediately

Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Synopsis:

A fully updated edition of the program, including a new chapter, 7 Steps to a Pain-Free Life has sold more than 5.5 million books worldwide

Since the McKenzie Method was first developed in the 1960s, millions of people around the world have successfully used it to end chronic back and neck pain. Now, Robin
McKenzie combines and enhances his bestselling books into one volume with a new chapter on relieving shoulder pain. 7 Steps to a Pain-Free Life explains:
• Common causes of lower back, shoulder, and neck pain
•The vital role discs play in back and neck health
• Easy exercises that alleviate pain immediately

About the Author

Robin McKenzie is an internationally acclaimed physical therapist who has spent the last 40 years perfecting the McKenzie Method. In 1990 he was named Officer of the Most Excellent Order of the British Empire (OBE) by Queen Elizabeth II. In January 2000 in the New Year Honors, the Queen appointed him to an even higher order, naming him a Companion of the New Zealand Order of Merit (CNZM). He died in 2013.

Craig Kubey is the author of seven previous books.

Table of Contents

7 Steps to a Pain-Free Life Acknowledgments

Introduction by Craig Kubey

Preface: The Chance Discovery

1. You Can Stop Back and Neck Pain

2. How Your Back and Neck Work and Why They Hurt

3. Back Problems

4. Common Causes of Lower Back Pain

5. The McKenzie Method Exercises for the Back

6. When to Do the Back Exercises

7. Instructions for People with Acute Lower Back Pain

8. Special Back Situations

9. Common Back Remedies and Solutions

10. Neck Problems

11. Common Causes of Neck Pain

12. The McKenzie Method Exercises for the Neck

13. When to Do the Neck Exercises

14. Instructions for People with Acute Neck Pain

15. Panic Pages for the Back

16. Panic Pages for the Neck

Appendix A: How to Find a McKenzie-Trained Health Care Practitioner

Appendix B: Products for the Back and Neck

About the Author and the Collaborator

Index

Product Details

ISBN:
9780452282773
With:
Kubey, Craig
Author:
Kubey, Craig
Author:
McKenzie, Robin
Author:
McKenzie, Robin A.
Publisher:
Plume Books
Location:
New York
Subject:
General
Subject:
Alternative Therapies
Subject:
Diseases - Musculoskeletal
Subject:
Pain Management
Subject:
Backache
Subject:
Self-care, health
Subject:
Exercise therapy
Subject:
Neck pain.
Subject:
Backache -- Alternative treatment.
Subject:
Health and Medicine-Pain
Copyright:
Edition Description:
Trade paper
Series Volume:
36
Publication Date:
20011031
Binding:
TRADE PAPER
Grade Level:
from 12
Language:
English
Illustrations:
b/w photos throughout
Pages:
256
Dimensions:
9.25 x 7.25 in 1 lb
Age Level:
from 18

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Related Subjects


Health and Self-Help » Health and Medicine » Alternative
Health and Self-Help » Health and Medicine » Back Care
Health and Self-Help » Health and Medicine » Illnesses
Health and Self-Help » Health and Medicine » Pain

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain Used Trade Paper
0 stars - 0 reviews
$11.95 In Stock
Product details 256 pages Plume Books - English 9780452282773 Reviews:
"Synopsis" by ,
A fully revised and updated edition of the program thatand#8217;s sold more than 5.5 million copies worldwideand#151;plus a new chapter addressing shoulder pain

and#160;

Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, youand#8217;ll learn:

and#183;and#160;and#160;and#160;and#160;and#160;and#160;and#160; Common causes of lower back, neck pain and shoulder pain

and#183;and#160;and#160;and#160;and#160;and#160;and#160;and#160; The vital role discs play in back and neck health

and#183;and#160;and#160;and#160;and#160;and#160;and#160;and#160; Easy exercises that alleviate pain immediately

Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

"Synopsis" by ,
A fully updated edition of the program, including a new chapter, 7 Steps to a Pain-Free Life has sold more than 5.5 million books worldwide

Since the McKenzie Method was first developed in the 1960s, millions of people around the world have successfully used it to end chronic back and neck pain. Now, Robin
McKenzie combines and enhances his bestselling books into one volume with a new chapter on relieving shoulder pain. 7 Steps to a Pain-Free Life explains:
• Common causes of lower back, shoulder, and neck pain
•The vital role discs play in back and neck health
• Easy exercises that alleviate pain immediately

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