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1 Beaverton Sports and Fitness- Fitness

The 30-Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted

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The 30-Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted Cover

 

Synopses & Reviews

Publisher Comments:

How to build an A-list body in just three 30-minute workouts a week

Everyone would love to have the buff, chiseled body of a movie star, but few want to put in the arduous hours of exercise it takes to get there. Now, anyone can sculpt a phenomenal physique faster and easier than ever. In this powerful new guide, NBC's Weekend Today fitness expert Steve Zim coaches readers through a revolutionary combined cardio-weight training program that ramps up the metabolic rate, burns fat much faster than conventional workouts, and creates a truly toned look with amazing speed. Following this new approach for just 30 minutes a day, three times a week, readers will produce the body of their dreams in no time and begin to see results after just one week. Backed with celebrity endorsements as well Zim's high-profile position and excellent print media connections, this new title could easily become the hottest item in the fitness section.

Steve Zim (Los Angeles, CA) is the regular fitness expert on NBC's Weekend Today show. He is the author of the successful 6 Weeks to a Hollywood Body (978-0-471-71549-8). He also gets major coverage in national print media, ranging from SELF to Shape to Health. Zim has many celebrity clients.

Synopsis:

Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.

Synopsis:

Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.

About the Author

Steve Zim, a top Hollywood trainer, is the regular fitness expert on the Weekend Today show as well as the author of 6 Weeks to a Hollywood Body and Hot Point Fitness. He has many celebrity clients and has trained Jessica Biel, Ashley Judd, and Layla Ali, among others. Zim has appeared on Extra, Access Hollywood, and The 700 Club and is frequently featured in publications such as SELF, Shape, and Health.

Steve Steinberg is a fitness writer and a contributing editor to Men's Journal.

Table of Contents

Acknowledgments.

Chapter 1. What is the Celebrity Makeover Miracle.

Chapter 2. Celebrity Makeover Strength.

Chapter 3. Celebrity Makeover Cardio.

Chapter 4. Celebrity Makeover Nutrition.

Chapter 5. Getting Started.

Chapter 6. Celebrity Makeover Exercises.

Chapter 7. The Celebrity Makeover Walking Phase - Weeks 1 and 2.

Chapter 8. The Celebrity Makeover Marching Phase - Weeks 3 and 4.

Chapter 9. The Celebrity Makeover Jogging Phase - Weeks 5 and 6.

Chapter 10. The Celebrity Makeover Stepping Phase - Weeks 7 and 8.

Chapter 11. The Celebrity Makeover Lunging Phase - Weeks 9 and 10.

Chapter 12. The Celebrity Makeover RAW Workout.

Chapter 13. Your New Present and Future.

Index.

 

Product Details

ISBN:
9780470174036
Author:
Zim, Steve
Publisher:
Wiley (TP)
With:
Steinberg, Steve
Author:
Steinberg, Steve
Subject:
Exercise
Subject:
Celebrities
Subject:
Nutrition
Subject:
Physical fitness
Subject:
Sports and Fitness-Fitness
Subject:
Fitness.
Copyright:
Edition Description:
Hardcover
Publication Date:
20080328
Binding:
HARDCOVER
Grade Level:
General/trade
Language:
English
Illustrations:
Y
Pages:
264
Dimensions:
9.24 x 7.82 x 0.84 in

Related Subjects

Business » Investing
Health and Self-Help » Health and Medicine » General
Health and Self-Help » Health and Medicine » General Medicine
Sports and Outdoors » Sports and Fitness » Exercise

The 30-Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted Sale Hardcover
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Product details 264 pages John Wiley & Sons - English 9780470174036 Reviews:
"Synopsis" by , Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.
"Synopsis" by ,
Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.
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